2Thick Elite Mentor Platinum Nov 5, 2024 #11 compound lifts are really all you need a pull-up for example is going to be more effective than doing 15 lb curls if you know what I mean
compound lifts are really all you need a pull-up for example is going to be more effective than doing 15 lb curls if you know what I mean
Vadim Fedorov Chairman Member Chairman Member Nov 5, 2024 #12 I don't see any deadlifts in your routine those are great for your back and also your legs especially if you do them properly
I don't see any deadlifts in your routine those are great for your back and also your legs especially if you do them properly
wootoom MODERATOR Elite Moderator Chairman Member Nov 5, 2024 #13 how about adding some cleans to your workouts they are a great way to build muscle in your legs
JasonPriest Moderator Moderator Nov 5, 2024 #14 don't forget on leg day to work your calves also the front part of your lower legs
BodyMonster34 Chairman Member Chairman Member Nov 5, 2024 #15 bro gotta hit the hamstrings as well you doing any hamstring curls on leg day you don't want to just have one side strong
bro gotta hit the hamstrings as well you doing any hamstring curls on leg day you don't want to just have one side strong
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Nov 5, 2024 #16 yeah if you don't train the hammies too you will develop an imbalance also on back day it's very important that you are doing those rows to build a strong back and holding
yeah if you don't train the hammies too you will develop an imbalance also on back day it's very important that you are doing those rows to build a strong back and holding
ballin2504 Chairman Member Chairman Member Nov 6, 2024 #17 Check out all of the logs and google will tell you a lot
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Nov 8, 2024 #18 Log and see what we can do to help u out