2Thick Elite Mentor Platinum Today at 7:24 AM #11 compound lifts are really all you need a pull-up for example is going to be more effective than doing 15 lb curls if you know what I mean
compound lifts are really all you need a pull-up for example is going to be more effective than doing 15 lb curls if you know what I mean
Vadim Fedorov Chairman Member Chairman Member Today at 7:31 AM #12 I don't see any deadlifts in your routine those are great for your back and also your legs especially if you do them properly
I don't see any deadlifts in your routine those are great for your back and also your legs especially if you do them properly
wootoom MODERATOR Elite Moderator Chairman Member Today at 7:37 AM #13 how about adding some cleans to your workouts they are a great way to build muscle in your legs
JasonPriest Moderator Moderator Today at 7:41 AM #14 don't forget on leg day to work your calves also the front part of your lower legs
BodyMonster34 Chairman Member Chairman Member Today at 7:45 AM #15 bro gotta hit the hamstrings as well you doing any hamstring curls on leg day you don't want to just have one side strong
bro gotta hit the hamstrings as well you doing any hamstring curls on leg day you don't want to just have one side strong
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Today at 7:49 AM #16 yeah if you don't train the hammies too you will develop an imbalance also on back day it's very important that you are doing those rows to build a strong back and holding
yeah if you don't train the hammies too you will develop an imbalance also on back day it's very important that you are doing those rows to build a strong back and holding