Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Looking for actual exercise names for push/pull/legs.

compound lifts are really all you need
a pull-up for example is going to be more effective than doing 15 lb curls if you know what I mean
 
I don't see any deadlifts in your routine
those are great for your back and also your legs especially if you do them properly
 
how about adding some cleans to your workouts
they are a great way to build muscle in your legs
 
yeah if you don't train the hammies too you will develop an imbalance
also on back day it's very important that you are doing those rows to build a strong back and holding
 
Top Bottom