DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Lol Go CS who needs work anyway lol. I'd live to be a full time gym freak haha. Lucky you

 

[LetsGrow]

Seriously! I would love to be able to go to gym ft and concentrate on diet. I hate you bro! lol

 

[Colstreamer]

Lol, guys it'll only happen if I can get this little venture I've been working on started, if it makes enough money then I can quit.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Well best of luck to you in you venture CS I'm sure you can make it work !

 

[dmk777]

WORKOUT B. 19th march

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
Oh my god I am so happy I've reached my goal off 200lbs!!! 5x5 @92.5kg 203lbs 5
Now to move those goal posts!!

OHP
3x5 empty bar WU.

62.5k 136lbs

3 4 3 4 3


Rack pulls from knee hight5x2 @110kgs 242lbs



3x10 power shrugs 35kgs 203lbs

http://www.youtube.com/watch?v=tVCKHHkgBXY&feature=youtube_gdata_player


Sent from my iPhone

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Killing shit!!!

 

[dmk777]

Re: DMK'S 2012 transformation contest log

Thanks Max.....Killing it before it kills me :0)

 

[dmk777]

Today's calorie breakdown

 

[dmk777]

Cardio today 20mins xtrainer 20 mind rower then a great ab workout.

Won't have cal breakdown today though I have ate the same diet as always I just didn't have time to record it all. As I was at wrk then gym then had to go to a funeral ..

 

[LetsGrow]

Funeral? So you really killed the weights!? Holy shit!

But in all seriousness, sorry to hear about the loss. Hope all is well.