Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Vadim Fedorov]

Seated, leg curls and glute kick Back machine, looks fantastic.

 

[wootoom]

Great job on these leg extensions and seated leg curls.

The Romanian deadlifts look, fantastic as well.

 

[RoidRage69]

12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!

 

[MasonicBodybuilder]

Love the leg training and the thinking behind it. Happy New Year!

 

[MUSTANG_18]

12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!

incline bench big #s bro you top GUN this year

 

[Noah Wixx]

Easy speedy squats are a good blessing, when you drag on leg day its brutal

 

[TeeGee]

12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!

Impressive lifts bro.

 

[RoidRage69]

Impressive lifts bro.

Thanks bro. I'm surprised I'm not more sore today. Tapered down to nothing over the last month. Only doing the main lift each session on order to peak 1 rep maxes on all three lifts. Yesterday was the first bench session with multiple exercises in about 3 weeks. I like the pain from the days after though. It tells me I'm growing and getting stronger.

 

[TeeGee]

Thanks bro. I'm surprised I'm not more sore today. Tapered down to nothing over the last month. Only doing the main lift each session on order to peak 1 rep maxes on all three lifts. Yesterday was the first bench session with multiple exercises in about 3 weeks. I like the pain from the days after though. It tells me I'm growing and getting stronger.

Couldn't agree more with this bro. No pain no gain.

I've been doing reverse pyramid training the last 12 weeks while I stripped 10kg. I've gotta admit reverse training is extremely humbling

Keep killing it bro

 

[ballin2504]

Killin them legs