DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Today's calorie breakdown

 

[dmk777]

Today was cardio row 30 mins hard 150 bpm min cool Down on treadmill
Some killa ab work

 

[cangal]

Re: DMK'S 2012 transformation contest log

Great work on the row machine D!! That thing makes me gasp for air!

 

[Jen10]

I get so bored on that darn thing! Lol its great cardio but I get distracted with all the ppl that walk past and forget to row.

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[LetsGrow]

I get so bored on that darn thing! Lol its great cardio but I get distracted with all the ppl that walk past and forget to row.

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Lol!!! The rowing machine in my gym is by the stair step machine and in a back corner, complete seclusion lol

 

[dmk777]

Thanks guys. Well tbh I never use the thing I just thought better switch up my cardio as your body needs change. I enjoyed it tho ..
Lmfao Jen I can just see you doing that hun lol.
At my college gym there was one guy doing something kinda like rowing on the row machine the whole thing was literally moving tho we were all lol

 

[Colstreamer]

Lol!!! The rowing machine in my gym is by the stair step machine and in a back corner, complete seclusion lol

They've got a bloody rowing machine in our weights room that nobody uses! Waste of space ought to be scrapped along with the coat rack (smith machine)


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Defeat is the stepping stone to victory.

 

[dmk777]

Lmao I use the coat rack to do my stretches before ohp !

 

[LetsGrow]

I am crying over here, Lmfao! Coat rack...

 

[dmk777]

Lmao that's Zed's term for it anyway lol.