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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
Lmao that's Zed's term for it anyway lol.
A bit harsh really, I mean, towels, belts, wraps, sweaty shirts etc. there are plenty of things that can be hung on a smith machine.
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Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
WORKOUT A 17TH MARCH
Last fri I stopped Dbol and I think my numbers suffered today.
Squat 2x7 @35k
5x5 87.5kg 192lbs 5
B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 last weeks
3 3 3 3 3This weeks
Seated lat raise row 5x5 @ 90kgs 192lbs
Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10
14kg curls 3x10
Then to failure 6kg
Last fri I stopped Dbol and I think my numbers suffered today.
Squat 2x7 @35k
5x5 87.5kg 192lbs 5
B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 last weeks
3 3 3 3 3This weeks
Seated lat raise row 5x5 @ 90kgs 192lbs
Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10
14kg curls 3x10
Then to failure 6kg
Last edited:
Re: DMK'S 2012 transformation contest log
Keep it up D. My strength dropped a little when I stopped my D-bol but it came back with a little work.
Keep it up D. My strength dropped a little when I stopped my D-bol but it came back with a little work.
Guys sorry I haven't been round much. My security work has picked up a little so getting more shifts. Which is all good as it costs a bomb to look good these days ! Lol.
Hope your all well and have a great weekend
Ah extra shifts. I know that one
I'm actually planning on quitting my job this year
and I'm joining that gym, I don't have the time to train properly at mine at work anymore ..--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Jen10
New member
Ah extra shifts. I know that one
I'm actually planning on quitting my job this year
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Defeat is the stepping stone to victory.
That's the way to commit to your training!
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