Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[the_alcatraz]

12/24/24

Weight 240.1

Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR

Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!

PR day and again happy bday and merry Xmas for you bro
EF family HUGE support for 220 @RoidRage69

 

[marshmonsta]

12/24/24

Weight 240.1

Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR

Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!

Great session and PR brother,have a merry Christmas

 

[ballin2504]

Nice job big guy

 

[RoidRage69]

12/26/24

Weight 239.4

Back/Bi's

Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15

Lat Pulldowns Close Grip
190x10x2

Seated Cable Rows Close Grip
205x10x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x12x2

HS Shrugs
270x15
360x12

Curl Machine Hammer Grip
80x15
130x10
130x8

Treadmill 23min

Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!

 

[the_alcatraz]

12/26/24

Weight 239.4

Back/Bi's

Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15

Lat Pulldowns Close Grip
190x10x2

Seated Cable Rows Close Grip
205x10x2

Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x12x2

HS Shrugs
270x15
360x12

Curl Machine Hammer Grip
80x15
130x10
130x8

Treadmill 23min

Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!

@RoidRage69 do you think 250mgs at your age is too much? without bloods hard to speculate bro with your output and training hardcore I think is actually what you need

 

[RoidRage69]

@RoidRage69 do you think 250mgs at your age is too much? without bloods hard to speculate bro with your output and training hardcore I think is actually what you need

I don't need 250mg in my 6 week cruise phase. I need to go as low as I can while still feeling good. 175mg gives me 1000 test levels and E2 above 70. I am not going to use any AI in my 6'week off period. I also am going to stop my blood pressure meds.

 

[the_alcatraz]

I don't need 250mg in my 6 week cruise phase. I need to go as low as I can while still feeling good. 175mg gives me 1000 test levels and E2 above 70. I am not going to use any AI in my 6'week off period. I also am going to stop my blood pressure meds.

I read your other log too, interesting I saw this there, you get great test levels from 175mgs nice bro

 

[25homes]

Happy bday

 

[RoidRage69]

12/27/24

Weight 241.1

Delts/Tri's

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5

Tricep Cable Pushdowns
110x12x2

Front Cable Raise
80x12x3

Seated Lateral Raise Machine
145x15x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.

Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!

 

[the_alcatraz]

12/27/24

Weight 241.1

Delts/Tri's

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5

Tricep Cable Pushdowns
110x12x2

Front Cable Raise
80x12x3

Seated Lateral Raise Machine
145x15x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.

Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!

big grip session bro
last sohp of npp lets see how you do after update us