Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

12/30/24

Weight 239.9

Legs

Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5

Cybex Plate Loaded Squat Press
720x10x3

RDL Hoist
450x8x2

Glute Kickback Machine
150x10x2

Leg Ext.
173x10x2

Seated Leg Curls
214x10x2

Seated Calf
90x15
135x12x2

Adduction/Abduction SS
2 Sets

Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!

 

[MUSTANG_18]

12/30/24

Weight 239.9

Legs

Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5

Cybex Plate Loaded Squat Press
720x10x3

RDL Hoist
450x8x2

Glute Kickback Machine
150x10x2

Leg Ext.
173x10x2

Seated Leg Curls
214x10x2

Seated Calf
90x15
135x12x2

Adduction/Abduction SS
2 Sets

Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!

form is good I bet bro Ive seen your lifting pics and on another log a few vids over on EVO you legit on your gains too
strong and lean

 

[stevesmi]

that's a great leg workout

 

[SteveMobsterG]

Nice work on the squat press

 

[ceo]

bros that's a nice New Year's Eve workout right there on the legs.
You've proven yourself every day on these updates.

 

[ROIDDERS]

While I like how you pyramid, those squats start out really light and get a good warm-up.

That's how it should be done.

 

[chesty]

Do you do any stretching as well? And how much are you doing?

 

[Ulter]

Would love to see you and Miss Roid Rage doing some yoga.
I heard you guys got some good yoga. Places up there, in your neck of the woods.

 

[e2]

Keep the grind. Going, let's see if you can push harder in the new year.

I think you got a couple years left where you can really get stronger.

 

[2Thick]

You are showing how it's done for all 50 year olds out there.
Nobody is going to stop you. You are a machine.