February 3rd 2025
Noted - this week I'm doing my own thing away from my training routine while I prepare for my trip overseas
Back & shoulders
Pull ups
4 Sets of 12
Bent over barbell row
2 sets of 60kg x 12
2 sets of 80kg x 12
2 sets of 90kg x 12
2 sets of 80kg x 12
Seated cable row
3 sets of 50kg x 12
3 sets of 65kg x 12
Seated DB side laterals
5 sets of 12.5kg x 12
Dumbbell front raises
3 Sets of 12.5kg x 8 per side
Cable upright row
5 sets of 45kg x 16
Dumbbell shrugs
3 sets of 30kg x 15
Notes - having a little trial run of 20mg anavar pre gym and wowza. Big big fan of this. ..going to ride out this week focusing more so on just enjoying myself before heading overseas next week.
Tomorrow will be a push day
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