DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Thank you Max.

 

[Colstreamer]

Just watched your squat vid. Is that bar comfortable? It looks like its right at the base of your neck

 

[dmk777]

Yeah it's real comfy I don't notice OT there the weight I mainly on my traps

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Hi Radar , Yeah was my cousins wife died of cancer bless her.

I'm so sorry, I lost my younger brother about 4 months ago to cancer

 

[Colstreamer]

Yeah it's real comfy I don't notice OT there the weight I mainly on my traps

Good to hear!

I used to hunch my traps up to make a cushion for the bar. Zed showed me a different way which I found much more comfortable, I was having to use a foam pad on the bar before as it was uncomfortable.


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Defeat is the stepping stone to victory.

 

[dmk777]

I'm so sorry, I lost my younger brother about 4 months ago to cancer

Thank you radar. I'm so sorry to hear that my friend it is an evil thing and I feel for anyone who has lost someone to this.

 

[dmk777]

WORKOUT B. 23rd MARCH

After stalling the last few weeks on bench and ohp due to diet change both me and Zed decided it best to lower 20% on those 2 lifts and go for 5x7
Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @92.5kg 203lbs 3


OHP
3x5 empty bar WU.

52.5 115lbs 5x7

Rack pulls @110kgs 10x 242lbs
@130 5x 286lbs
@150kg x6 330lbs
http://www.youtube.com/watch?v=4gJnkNgt3mw


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3x10 power shrugs 35kgs 203lbs

130kg 3x10 bb shrugs

3x8 Arnold press & 20kg

3x8 Ez bar curls @ 40kgs

3x8 preacher curls @ 12.5kgs

Then to failure with 7.5kgs


Overall today's session was a lot more rewarding that has been lately

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

I like it........regroup.....FUCKIN KILL!

 

[Colstreamer]

You seem to have added some exercises. Nice! And your rack pulls are lookin awesome. Your pulling more than my bodyweight there!

Nice going D Metal Killa!!!


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Defeat is the stepping stone to victory.

 

[dmk777]

I like it........regroup.....FUCKIN KILL!

If you like it Max then it is all good

Thanks buddy