Brittneyleigh79s 2012 Transformation Competition Log

[bader85]

I'm late to the party! subbed. Nice workouts so far chica.

 

[brittneyleigh79]

Thanks bader!!

Brittneyleigh79

 

[zedhed]

I always prefer BBLS. This is because this allows your body to move in its natrual planes of movement. For those of us with less then stellar knees this really is important.

 

[brittneyleigh79]

I always prefer BBLS.

My bad but I'm not quite sure what BBLS stands for. Thanks so much for all the info guys!!


Brittneyleigh79

 

[dmk777]

I'm thinking where you do squats with Smith Zed might mean use a barbell and squat rack chic as smith does limit your movement and can cause issues with lifting.

 

[brittneyleigh79]

So I decided to let yall get an inside look at my meals and schedule " A day in the life Brittneyleigh". Let me know what yall think and recommendations please!!

This is a daylight meal plan a schedule.

2:45am- Wake up

4am- Get to work and take 10mg Var, and supplements

6am- Breakfast
16oz. coffee with creamer(low fat)
1large pear
2 slices of sprouted whole grain bread
1 4oz. Non fat yogurt

9am- Snack
2 clemintine oranges

11am- Lunch
1.5 grilled chicken breast
1 large sweet potato(plain yumm!!!!!)

2pm- Snack
1.5 scoops of protein powder

4pm- Off work!!!

5pm- Tan (this is my relax time)

5:30pm- Gym

7pm- Cardio

8pm- Dinner
2 grilled chicken breast
1.5 cup of steamed corn

8:45pm- Shower

9:30pm- Try to go to sleep.

10pm - 10:30pm- Actually fall asleep

Totals:
1441 calories
15 fat
179 carbs
25 fiber
148 protein

Then I start all over at 2:45am again.
I will be starting straight nights on the 19th so it will change. Thanks ahead of time for yalls responses!!

Brittneyleigh79

 

[brittneyleigh79]

Thanks Donna! I will try those on my next leg day!!

Brittneyleigh79

 

[dmk777]

Anytime sista!! You will feel the difference there much better that way.
As for a day in the life of you lol. Looks great to me I would maybe add a small meal in at 5pm so your eating every 3 hours just just I noticed your going from 2-8 without a meal , it's best to eat smaller and more often.
Other than that all looks good!! ESP the coffee and tan lol I love that!

 

[brittneyleigh79]

Thanks girl!!! You know Donna I didn't even realize that I wasn't eating then lol. Will start that tomorrow!!

Brittneyleigh79

 

[RADAR]

Donna is right you need 6-7 meals a day with some protein in each!