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Subbed, good luck with your goals. 
Brittneyleigh79s 2012 Transformation Competition Log
- Thread starter brittneyleigh79
- Start date
Subbed. Good luck
brittneyleigh79
New member
Well here they are...sorry I was not very excited go get up this morning lol!
Brittneyleigh79
Brittneyleigh79
badboybounce
New member
Looking good to go
Good luck! You can do this!
brittneyleigh79
New member
Thanks for all the support everyone!! It means a lot!
Brittneyleigh79
Brittneyleigh79
brittneyleigh79
New member
Thanks Donna!!
Brittneyleigh79
Brittneyleigh79
brittneyleigh79
New member
A little more information:
I am currently in week 5 of anavar 10mg twice daily. I feel great on it and have seen some wonderful strength and size increases. I am planning on doing a 3 on 1 off schedule due to the up coming turnaround (in 2 weeks :-( ). I wanted something that I would be able to stick with the whole time.
As for the workouts, I will be doing a normal split. Back and biceps, chest and tris, and my favorite legs and shoulders. The actual workouts will be a mix of a workout program by none other than our own Radar and a mix of my own knowledge.
Cardio, I have been doing 6 days a week. I am currently working my way up in time. I hope to be doing about 30 to 45 mins in the next week or so.
Diet:
My diet consist of high protein, high fiber, with fats coming from my lean meats. FYI- Fiber is a wonderful, wonderful addition to anyone who wants to lose a little or a lot! Consuming just 25-30 grams of fiber is like eliminating about 600 calories out of your diet! Your body works so hard on trying to digest the fiber it just burns and burns. Call me a fiber queen but it does wonders lol.
I will try again to start posing my meals and workouts today.
Brittneyleigh79
I am currently in week 5 of anavar 10mg twice daily. I feel great on it and have seen some wonderful strength and size increases. I am planning on doing a 3 on 1 off schedule due to the up coming turnaround (in 2 weeks :-( ). I wanted something that I would be able to stick with the whole time.
As for the workouts, I will be doing a normal split. Back and biceps, chest and tris, and my favorite legs and shoulders. The actual workouts will be a mix of a workout program by none other than our own Radar and a mix of my own knowledge.
Cardio, I have been doing 6 days a week. I am currently working my way up in time. I hope to be doing about 30 to 45 mins in the next week or so.
Diet:
My diet consist of high protein, high fiber, with fats coming from my lean meats. FYI- Fiber is a wonderful, wonderful addition to anyone who wants to lose a little or a lot! Consuming just 25-30 grams of fiber is like eliminating about 600 calories out of your diet! Your body works so hard on trying to digest the fiber it just burns and burns. Call me a fiber queen but it does wonders lol.
I will try again to start posing my meals and workouts today.
Brittneyleigh79
