Approved Log Test primo hgh health phase Log

[BodyMonster34]

bro when we meatup in prison I'm gonna cut that tat out of you and change it to 2025. gotta update what year it is.

 

[Quadsweep]

I think you're on perfect Track to have a competition.

Are you still planning on later this year doing one?

 

[Austin316]

Leg training is the best.
You won't go wrong with doing your abductors they are important.

 

[sambee38]

nice balance between hack squats and lying hammy curls.

Good balance between the two.

 

[BookerTNY]

Nice man, your proof positive that Primo is a really good option.
How are you liking the growth hormone so far?

 

[Tiger Salman Khan]

13th January 2025

Legs

Warmups
Glute bridges 3 sets of 15 per side
Planks front & sides 3 sets of 30 second holds

Workout

Abductors
S1 - 40kg x 20
S2 - 50kg x 16
S3 - 60kg x 12
S4 - 60kg x 12

Adductors
S1 - 30kg x 20
S2 - 40kg x 20
S3 - 50kg x 14
S4 - 65kg x 12

Lying hamstring curls
S1 - 35kg x 14
S2 - 40kg x 12
S3 - 45kg x 12
S4 - 50kg x 10

Hack squats
S1 - 40kg x 12
S2 - 50kg x 10
S3 - 60kg x 10
S4 - 40kg x 10

Cybex squat press
S1 - 160kg x 12
S2 - 200kg x 10
S3 - 240kg x 10
S4 - 160kg x 13

Leg extensions
6 Sets 35kg x 20 dropped into 20kg x 12

Standing hamstring curls
S1 - 25kg x 12 per side
S2 - 25kg x 12 per side

Body weight lunges
3 Sets of 10 per side using a bench beside me for balance

Standing calf raises
3 sets of 40kg x 15
2 sets of 30kg x 20

Cardio
Elliptical 30 minutes - 350cal

Notes - knees were feeling fantastic throughout majority of my workout. Bit tender day after. Legs is something I'm really trying to put some effort into so I'm glad things are getting better.

Little video added. Still skinny legs but I've made alot of progress here so I'm very proud

@TeeGee Great update bro........

 

[Arabian]

I want to try growth hormone again pretty soon.
You should get some good recovery from it.

 

[Zyglamail]

Definitely be careful on leg extensions. If you've got iffy knees.

 

[Shrine]

Don't be hard on yourself with the legs.

They look really built. I like them.

 

[caligirl85]

Your legs are definitely growing like a weed. Keep up the good work and keep pushing it.