Brittneyleigh79s 2012 Transformation Competition Log

[brittneyleigh79]

Back and biceps was actually done on 2/7/12...my bad!

2/8/12
Chest and tris

Incline DB press
4x15 @ 37.5lbs

Superset with

Incline Flys
3x15 @ 20,20,25lbs

DB flat bench
3x15 @ 37.5lbs

Bench press
3x15,15,12@ 95,95, 115lbs

Skull crushers
3x15@50lbs

Single Arm Tri extensions
3x10@ 15lbs

Tricep pushdowns
3x15@ 100lbs

I know I really need to increase some of my weight since it is getting easy. In about a week I will be doing 90% of Radars workout plan for me. I'm very excited to see some major changes. I'm kind of taking it easy this week, calm before the storm. Thanks again for everything guys and girls!!

Brittneyleigh79

 

[johnnyrockit8665]

"the calm before the storm" I like that, keep killin it sista cannot wait to see what radar has set up for you!

 

[dmk777]

Looking good Brit!! Nice work chick,

 

[brittneyleigh79]

2/9/12
Why is it that on a time schedule everyone wants to stand and talk to someone for literally 45mins!! This was an okay leg workout and a pretty solid shoulder work out! I feel a lot more comfortable with behind the head shoulder presses!

Legs and shoulders

Leg curl
4x15@110lbs

Super set with

Standing calf raises
4x20@45lbs

Leg extensions
4x15@110,110,110,130

Shoulder press front
2x12@95

Shoulder press behind
2x15@65

Front and lateral raises super set
3x15@12,10,10

Very, very tired!! Just switched from nights to days in 24hours!!

Brittneyleigh79

 

[dmk777]

WOrkout looks awesome Britt!! Yeah I get that with the talking lol you don't like to be rude either in the back of my mind Im thinking god hurry up there;s work to be done!! haha

 

[brittneyleigh79]

Thanks girl! I can't wait to do the whole routine that Radar gave me!! I completely agree!! I almost said something to the man but my fiancee told me to be nice lol. It just really made me mad this time because 2 of my leg workouts were taken by the same two people the whole time I was in the gym. Then 1 of the shoulder workouts was taken by a different person the whole time. It just stinks being on a time schedule when everyone else isn't!!

Brittneyleigh79

 

[zedhed]

Hey Britts just read your log. On your foot, get you a tennis ball and foll that under each foot every night. I would bet this will help you out. Also you are doing leg extensions. Thats not good espicially with having a knee injury.
Would be much much better for you to be doing Front Squats. They dont put nearly the stress on your patella as the crap extensions do and give your quads a much better wrokout.
Hope the best for you sista and good luck in this comp!
Best regards.

 

[brittneyleigh79]

Thanks Zed! Tennis ball will be on the top of my list of things to do today! Yes I do leg extensions, not for much of a workout more for a warm up. I usually do leg press, smith machine squats and wide sumo squats. With the front squats do you recommend having the weight in front of you or would the smith machine squats work? I always keep my feet out in front when doing my smith machine squats.

Brittneyleigh79

 

[RADAR]

Thanks Zed! Tennis ball will be on the top of my list of things to do today! Yes I do leg extensions, not for much of a workout more for a warm up. I usually do leg press, smith machine squats and wide sumo squats. With the front squats do you recommend having the weight in front of you or would the smith machine squats work? I always keep my feet out in front when doing my smith machine squats.

Brittneyleigh79

Zed has some valid points, leg extensitions are good for warm ups besides all they do is work the Tear Drop muscle and others around the knee cap. so warm ups are fine.even in my training i don't put too much Emphasis on them.
Also,When doing machine squats occasionally turn your feet out wards and inwards during a few sets this will hit the muscles at another angle.


Get going and make me proud!

 

[brittneyleigh79]

Thanks Radar and I will!! You still have that info you were going to send me? I loved the behind the head shoulder press by the way! First time was very uncomfortable but this time I dropped the weight and really felt it.

Brittneyleigh79