Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Test primo hgh health phase Log

Brother you look fucking killer right now 💪 happy you are back in the mix and i know you will crush this log. Im around if you ever need anything or want to chat.
 
Make sure you stretch your quads daily for your knees. I stretch mine every night before bed.
My partner been stretching out my quads and my hams. AM & PM along with a massage yesterday. It's already improved dramatically.

Bought a roller and ball last night which will be utilised each morning.
 
January 4th 2025

Push day 💪🏻

Warmups
Roller work (no idea what I'm doing but works)
Mcgill curl ups 3 sets of 10 per side
Planks front and sides 2 sets of 30 sec holds

Workout
Hammer strength wide grip 4 sets of 12

80kg
100kg
120kg
80kg
Peck deck fly 4 sets of 10 5111 tempo
45kg
55kg
65kg
65kg
Triple delt raise set 4 sets of 12/12/12
10kg
12.5kg
12.5kg
7.5kg
Cable upright row 4 sets of 15
50kg
55kg
60kg
60kg
Dips 4 sets AMRAP full ROM
19
15
12
10
Pushups 4 sets AMRAP full ROM
26
20
12
10

Notes - feeling good today. Low calorie day yesterday worked a treat...
 

Attachments

  • PXL_20250104_005643568.MP~4.webp
    PXL_20250104_005643568.MP~4.webp
    336.7 KB · Views: 6
  • PXL_20250104_012441513.PORTRAIT.ORIGINAL~2.webp
    PXL_20250104_012441513.PORTRAIT.ORIGINAL~2.webp
    643.9 KB · Views: 6
January 4th 2025

Push day 💪🏻

Warmups
Roller work (no idea what I'm doing but works)
Mcgill curl ups 3 sets of 10 per side
Planks front and sides 2 sets of 30 sec holds

Workout
Hammer strength wide grip 4 sets of 12

80kg
100kg
120kg
80kg
Peck deck fly 4 sets of 10 5111 tempo
45kg
55kg
65kg
65kg
Triple delt raise set 4 sets of 12/12/12
10kg
12.5kg
12.5kg
7.5kg
Cable upright row 4 sets of 15
50kg
55kg
60kg
60kg
Dips 4 sets AMRAP full ROM
19
15
12
10
Pushups 4 sets AMRAP full ROM
26
20
12
10

Notes - feeling good today. Low calorie day yesterday worked a treat...
@TeeGee Strong updates with pics.........
 
Top Bottom