Mega late shoulder/tricep workout last night after work but was pretty pumped so got in there and hit some good old volume.
Warm up-2×15- front raise
2x15-side raise
3xwarm up sets shoulder press
Smith machine shoulder press-5×15
1@50kg
2@70
3@80
4@70
5@50
Single arm Cable side raise-4×15
1@15kg
2@20
3@25
4@20
Seated dumbell front raise-3×15
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2@15
3@15
Single arm rear delt fly machine-5×15
1@45kg
2@55
3@60
4@60
5@60
Triceps-cable push downs-5×15
1@39kg
2@52
3@59
4@66
5@59
Tricep db skullcrushers-4×15
1@25kg
2@30kg
3@35
4@35
5@30
Cardio-20mins bike
Got home around 11pm after gym last night and remembered I had blood test in morning around ten so I hit a protein shake and small meal and fasted,thinking I was gunna wake up sore but 4iu gh sorted that out...today is a massage and rest day but will be hitting it hard as sunday into the week
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