Brittneyleigh79s 2012 Transformation Competition Log

[Rebecca D]

2/11/12 Back and Biceps

Nothing to crazy...I didn't even feel like going! :-( I need some energy and sleep!!!!

Brittneyleigh79

Amen to the sleep sister

RD

 

[brittneyleigh79]

2/12/12

Chest and Tris

DB Incline Chest Press
4x15@40lbs

DB Incline Flys
3x15@25lbs

Flat DB Press
3x15@40lbs

BB Bench Press
4x15@95,95,95,115lbs

Cable Flys
3x15@50lbs

Skull crushers
3x15@50,55,55

Cable Wide Pushdowns
3x15@100

Super set with

V Bar Tri Pushdowns
3x15@110,110,100

Rope Pushdowns
2x15@60

Super set with

Single Arm Tri Extensions
2x15@20

Pretty good workout!

Brittneyleigh79

 

[dmk777]

Looking awesome there Britts!! Nice work and great numbers....

 

[johnnyrockit8665]

Looking awesome there Britts!! Nice work and great numbers....

Very Nice!

 

[brittneyleigh79]

Thanks guys means a lot!!!

Brittneyleigh79

 

[zedhed]

2/11/12 Back and Biceps

Pull ups- assisted
3x10
Hey Britts, for some reason it seems that most of the time these "assisted" machines actually retard strength and growth. Possibly try doing megative only pull ups untill you can get to a reg pullup. Or do as much of a pullup as you can and then do reps of that. Like if you can a half pullup then do reps of half pullups. As you do these then each time you come back to this workout really work on getting closer to a full pullup.
If you do the negatives, then you really really have to fight that going down to get the bene from them. I mean fight every inch of it chika.
Actually by doing either of theses or a combo of them you will get to a full pull up in not time at all.
Good luck sista and KTS!

Pull downs
3x15,12,10,10@ 120lbs

Cable rows
4x15@105

Super set with

BB preacher curls
3x15@35 (needs to go up some)

Incline DB curls
4x15@12lbs

Nothing to crazy...I didn't even feel like going! :-( I need some energy and sleep!!!!

Brittneyleigh79

Very nice workout gurl!

 

[brittneyleigh79]

Zed that is a great idea!! No wonder everyone loves you!! ;-) I have dreamed of the day I could do a pull up all by myself, and now with your help my friend I will be able to accomplish another one of my goals!! I will start trying 2 sets of each negative and half and see how it goes!! I will post up about these on Wednesday since that is my next back and bicep day. Again thanks so much Zed!!

Brittneyleigh79

 

[zedhed]

Good for you gurl.
You go Kill That Shit big time!
And thanks.

 

[zedhed]

Hey Britts, I dug this up for your viewing pleasure.

http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=11&sqi=2&ved=0CHYQFjAK&url=http%3A%2F%2Fwww.t-nation.com%2Ffree_online_article%2Fmost_recent%2Ffix_your_front_squat&ei=qnk5T4bmKZKnsAKqua2UAg&usg=AFQjCNGRHcWAOD-BM5mCVXEGktMasncSQA&sig2=NjYxCyl4N0ymSfsGK9GaqQ

 

[brittneyleigh79]

No problem Zed and I sure will!!

Okay everyone a question for yall! How many calories do you think I should be consuming? I'm 5'5" 175lbs. This is normally what I eat. My only issue is I am going over the calories daily I'm trying to stay between 1400-1500. Is this a big deal? I have yet to see any weight drop as of yet. I am trying to get to about 150 so that is about 25lbs. Please let me know what yall think and any help would be loved!!!!

6am- Breakfast
16oz. coffee with creamer(low fat)
1 banana
2 slices of sprouted whole grain bread
1 4oz. Non fat yogurt

9am- Snack
1 large apple

11am- Lunch
2 grilled chicken breast
1 large sweet potato(plain yumm!!!!!)

3pm- Snack
1.5 scoops of protein powder

5pm
1 serving of almonds

8pm- Dinner
2 grilled chicken breast
1 bag steamed brussle sprouts

Totals:
1703 calories
25 fat
207 carbs
36 fiber
168 protein

Brittneyleigh79