straight up strong bro but i like barbell rows after you move up the muscle so warm it firstPull day 1:
Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds
Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.
can you do straight pull ups?