Brittneyleigh79s 2012 Transformation Competition Log

[dmk777]

Looking good chic , I'm with you on the fibre thing I only recently started adding to it,
I eat a lot of apples pair sweet pot now ....

 

[brittneyleigh79]

Awesome!!! I'm so glad I'm not the only one lol! Here's to our health, our intestines, and our muscles!

Brittneyleigh79

 

[dmk777]

Yeah here's too all that and our awesome body come summertime !!!

 

[RADAR]

A little more information:

I am currently in week 5 of anavar 10mg twice daily. I feel great on it and have seen some wonderful strength and size increases. I am planning on doing a 3 on 1 off schedule due to the up coming turnaround (in 2 weeks :-( ). I wanted something that I would be able to stick with the whole time.

As for the workouts, I will be doing a normal split. Back and biceps, chest and tris, and my favorite legs and shoulders. The actual workouts will be a mix of a workout program by none other than our own Radar and a mix of my own knowledge.

Cardio, I have been doing 6 days a week. I am currently working my way up in time. I hope to be doing about 30 to 45 mins in the next week or so.

Diet:
My diet consist of high protein, high fiber, with fats coming from my lean meats. FYI- Fiber is a wonderful, wonderful addition to anyone who wants to lose a little or a lot! Consuming just 25-30 grams of fiber is like eliminating about 600 calories out of your diet! Your body works so hard on trying to digest the fiber it just burns and burns. Call me a fiber queen but it does wonders lol.

I will try again to start posing my meals and workouts today.

Brittneyleigh79

You got it britt! i was gonna send you a pm stating that Carbs are best consumed in their natural state,Brand,oats,etc i see you got the idea

 

[brittneyleigh79]

I completely agree Donna! Thanks Radar!!

Brittneyleigh79

 

[brittneyleigh79]

Well today was me and my soon-to-be husbands off day from the gym and cardio. Thank goodness! I have been so run down with everything. After yesterdays workout I had to take 4 powdered " Goodies" just to ease the pain. I had knee surgery about 7 years ago and it still hurts me. I have to wear a brace for anything other than normal activities. For some reason with the added cardio my right foot, under my pinky in the fleshy part, is KILLING me!! Also my right ankle has been hurting. I think the day off is what I needed! My diet has been pretty solid today, just need to desperately go grocery shopping! Tomorrow will hopefully be a pain free run and workout!!

Brittneyleigh79

 

[brittneyleigh79]

2/8/12 Back and Biceps (short and sweet)

Assisted pull ups
10x4 @ 45lbs

Cable Rows
15x4 @ 90lbs

Incline Rows
12x4 @ 90lbs

Wide pull downs
12@120, 10@120, 8@120, 6@120

Super set with

Cable curls
12@60, 12@50, 12@50, 12@40

Cable preacher curls
15@20, 12@20, 12@20

Double biceps cable curls
15x4@20lbs

20mins of cardio 5.5mph pace

Food was on track for the most part. Great quality food but went for a 16oz ribeye with the fat cut off, broccoli, and a sweet potato...yumm!!!!

Brittneyleigh79

 

[johnnyrockit8665]

nice brittney I bet that rib eye was delicious!

 

[dmk777]

Looking gooood sista! Mmm steak lol... My diet has been pretty easy so far but today it's torture I'm going to take a burner it's driving me mad.
Anyway great work chic!!

 

[brittneyleigh79]

Johnny it was amazing lol!

Donna I completely understand how you feel! Some days are so much easier than others!! Thanks girl!!

Brittneyleigh79