Went in yesterday afternoon for a chest/tricep session,
Warm up 4x15 sets db press
Incline dumbell press-4x14
1@60kg
2@80
3@90
4@90
Incline db flys-4×14
1@50kg
2@55kg
3@60
4@60
Seated low chest cable fly-4×14
1@20kg per side
2@25
3@30
4@30
Tricep db skullcrushers-4 x14
1@30kg
2@35kg
3@35
4@30
Seated tricep pushdown-4×14
1@80kg
2@90
3@90
3@90
Cardio 20 mins bike
Training and diet is going well atm, thinking I might swap out the tren ace for EQ or something as it is keeping my core temp super hot all the time i'm even sweating in the air conditioning at night it might be something to run again at low dose in the winter.