Approved Log My TRT and cycle prep log

[Arabian]

Not a bad work out at all.
I like the hammer exercises, they never let you down.

 

[Zyglamail]

Workout routine is definitely on point.
Don't overdo it on the shoulder. Sometimes, it's not even necessary.

 

[Shrine]

Keep up the good work, man. I like the food choices you're making.

 

[caligirl85]

Definitely with work, a lot of times we have to work around that.
Do you have a refrigerator and a microwave then definitely makes it easy.

 

[zedhed]

My issue with work as people steal my food out of the fridge.
So I have to really start breaking heads to prevent it. lol

 

[MasonicBodybuilder]

Love it man. Great to see the consistency with meals. Makes sense that you are feeling great!

 

[ballin2504]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 ouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

On point!!!

 

[BrightFuture]

Definitely with work, a lot of times we have to work around that.
Do you have a refrigerator and a microwave then definitely makes it easy.

I do but I am a teacher so I can only eat during my lunch time lol.

 

[BrightFuture]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

 

[MUSTANG_18]

I do but I am a teacher so I can only eat during my lunch time lol.

you can drink protein shakes or bars in between right?