Brittneyleigh79s 2012 Transformation Competition Log

[RADAR]

Thanks Radar and I will!! You still have that info you were going to send me? I loved the behind the head shoulder press by the way! First time was very uncomfortable but this time I dropped the weight and really felt it.

Brittneyleigh79

i get around 30-40 pms every day so if i missed one I apologise

Send me a pm and lets get this going!

 

[zedhed]

Yup BBL = barbell, The big bar and weights.
DBL is dumbells, the wieghts that you hold in each hand

 

[gtsum]

Hey fiber queen what's your favorite source of fiber?

 

[gtsum]

By the way seems like you're dedicated and on your way to an amazing transformation, keep it up!

 

[brittneyleigh79]

Hey fiber queen what's your favorite source of fiber?

Thanks Zed! I thought it was but the "L" threw me for a loop lol!

Gtsum, thanks!! I have a whole bunch of fiber stuff lol! I will give you a few that I love and they taste great!!

For breakfast I usually eat one of these...

Sprouted 100% Whole Grain Bread in Cinnamon Raisin flavor by Central Market Organics for 2 slices
180 calories
1 fat
30 carbs
6 fiber
12 protein

Ezekial 4:9 Cinnamon Raisin 2 slices
160 calories
36 carbs
4 fiber
6 protein

Fiber One Raisin Bran Clusters 1 cup
170 calories
1 fat
47 carbs
11 fiber
3 protein

A few other breads that can replace hamburger buns, etc

Nature's Own Double Fiber Wheat Bread 2 slices
100 calories
1 fat
26 carbs
10 fiber
6 protein

Nature's Own Healthy Multi-Grain Sandwich Rounds 1 roll
100 calories
1 fat
19 carbs
4 fiber
4 protein
These are perfect for PB&Js!!!!

For fruits:
Pears 1 large fresh
100 calories
27 carbs
5.5 fiber

Vegetables:
Brussle Sprouts 3/4cup
45 calories
8 carbs
3 fiber
3 protein
I usually have about 4 servings

Steamed Broccoli 2 cups
60 calories
8 carbs
4 fiber
4 protein

What you are looking for is a good carb to fiber ratio, because fiber is a carb. Just remember ease into the.high fiber or you will have stomach cramps and gas like crazy!!! Hope this helps!! Good luck!!

Brittneyleigh79

 

[brittneyleigh79]

2/11/12 Back and Biceps

Pull ups- assisted
3x10

Pull downs
3x15,12,10,10@ 120lbs

Cable rows
4x15@105

Super set with

BB preacher curls
3x15@35 (needs to go up some)

Incline DB curls
4x15@12lbs

Nothing to crazy...I didn't even feel like going! :-( I need some energy and sleep!!!!

Brittneyleigh79

 

[johnnyrockit8665]

Nothing to crazy...I didn't even feel like going! :-( I need some energy and sleep!!!!

At least you got in there and got something going looking good brittney enjoy your rest.

 

[brittneyleigh79]

Thanks Johnny!!

Brittneyleigh79

 

[gtsum]

Thanks for all the info!

 

[brittneyleigh79]

Thanks for all the info!

Not a problem!!

Brittneyleigh79