Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

You have and estrogen sides with the test?

Seem to be fine atm bro I'm running 12.5mg aromasin 2x per week still

 

[RoySimpson]

Mega late shoulder/tricep workout last night after work but was pretty pumped so got in there and hit some good old volume.
Warm up-2×15- front raise
2x15-side raise
3xwarm up sets shoulder press
Smith machine shoulder press-5×15
1@50kg
2@70
3@80
4@70
5@50
Single arm Cable side raise-4×15
1@15kg
2@20
3@25
4@20
Seated dumbell front raise-3×15
[email protected]
2@15
3@15
Single arm rear delt fly machine-5×15
1@45kg
2@55
3@60
4@60
5@60
Triceps-cable push downs-5×15
1@39kg
2@52
3@59
4@66
5@59
Tricep db skullcrushers-4×15
1@25kg
2@30kg
3@35
4@35
5@30
Cardio-20mins bike
Got home around 11pm after gym last night and remembered I had blood test in morning around ten so I hit a protein shake and small meal and fasted,thinking I was gunna wake up sore but 4iu gh sorted that out...today is a massage and rest day but will be hitting it hard as sunday into the week

@marshmonsta food looks bomb!

 

[Tiger Salman Khan]

Went in yesterday afternoon for a chest/tricep session,
Warm up 4x15 sets db press
Incline dumbell press-4x14
1@60kg
2@80
3@90
4@90
Incline db flys-4×14
1@50kg
2@55kg
3@60
4@60
Seated low chest cable fly-4×14
1@20kg per side
2@25
3@30
4@30
Tricep db skullcrushers-4 x14
1@30kg
2@35kg
3@35
4@30
Seated tricep pushdown-4×14
1@80kg
2@90
3@90
3@90
Cardio 20 mins bike
Training and diet is going well atm, thinking I might swap out the tren ace for EQ or something as it is keeping my core temp super hot all the time i'm even sweating in the air conditioning at night it might be something to run again at low dose in the winter.

@marshmonsta numbers look awesome.......

 

[marshmonsta]

Yesterday arvo back blast got in and out in pretty good time so I could run the dogs down the river at night.
Warm up 4x15 lat pulldown machine.
Pull ups-4×12
Barbell row-4×12
1@60kg
2@70
3@80
4@100
Close Grip cable pulldown-4×12
1@70kg
2@80
3@85
4@90
Seated high row-4×12
1@120kg
2@140
3@160
4@160
Barbell curls-4x12
1@30kg
2@35
3@40
4@40
Seated hammer curls-4×12
1@20kg per arm
[email protected]
3@25
4@25
Cardio 30mins walk with dogs
Had last shot of tren 3-4 days ago and am already noticing core temp returning back to normal,no more heartburn/reflux,and feeling alot better,at the moment all I'm running is 800mg test per week till my EQ gets here and I'll start at low dose 200mg a week see how it go's.

 

[marshmonsta]

@marshmonsta food looks bomb!

Thanks brother

 

[marshmonsta]

@marshmonsta numbers look awesome.......

Thanks man

 

[the_alcatraz]

Yesterday arvo back blast got in and out in pretty good time so I could run the dogs down the river at night.
Warm up 4x15 lat pulldown machine.
Pull ups-4×12
Barbell row-4×12
1@60kg
2@70
3@80
4@100
Close Grip cable pulldown-4×12
1@70kg
2@80
3@85
4@90
Seated high row-4×12
1@120kg
2@140
3@160
4@160
Barbell curls-4x12
1@30kg
2@35
3@40
4@40
Seated hammer curls-4×12
1@20kg per arm
[email protected]
3@25
4@25
Cardio 30mins walk with dogs
Had last shot of tren 3-4 days ago and am already noticing core temp returning back to normal,no more heartburn/reflux,and feeling alot better,at the moment all I'm running is 800mg test per week till my EQ gets here and I'll start at low dose 200mg a week see how it go's.

best of the best here bro
eq is better than tren anyhow
i think low dose is where its at and you strong already right
you using any tamoxifen? @marshmonsta

 

[marshmonsta]

best of the best here bro
eq is better than tren anyhow
i think low dose is where its at and you strong already right
you using any tamoxifen? @marshmonsta

I now understand why pro's only use low dose around 6 weeks out from a show,300mg was definitely high enough for me lol I only use tamoxifen when I run NPP and dbol usually,but I have lots on hand bro it's liquid form and the worst taste you could ever imagine

 

[the_alcatraz]

I now understand why pro's only use low dose around 6 weeks out from a show,300mg was definitely high enough for me lol I only use tamoxifen when I run NPP and dbol usually,but I have lots on hand bro it's liquid form and the worst taste you could ever imagine

i saw your pics you can easily use tamoxifen right now to big benefit bro

 

[marshmonsta]

i saw your pics you can easily use tamoxifen right now to big benefit bro

Thanks brother I'll run 20mg nightly for awile.