Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

You have and estrogen sides with the test?

Seem to be fine atm bro I'm running 12.5mg aromasin 2x per week still

 

[RoySimpson]

Mega late shoulder/tricep workout last night after work but was pretty pumped so got in there and hit some good old volume.
Warm up-2×15- front raise
2x15-side raise
3xwarm up sets shoulder press
Smith machine shoulder press-5×15
1@50kg
2@70
3@80
4@70
5@50
Single arm Cable side raise-4×15
1@15kg
2@20
3@25
4@20
Seated dumbell front raise-3×15
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2@15
3@15
Single arm rear delt fly machine-5×15
1@45kg
2@55
3@60
4@60
5@60
Triceps-cable push downs-5×15
1@39kg
2@52
3@59
4@66
5@59
Tricep db skullcrushers-4×15
1@25kg
2@30kg
3@35
4@35
5@30
Cardio-20mins bike
Got home around 11pm after gym last night and remembered I had blood test in morning around ten so I hit a protein shake and small meal and fasted,thinking I was gunna wake up sore but 4iu gh sorted that out...today is a massage and rest day but will be hitting it hard as sunday into the week

@marshmonsta food looks bomb!

 

[Tiger Salman Khan]

Went in yesterday afternoon for a chest/tricep session,
Warm up 4x15 sets db press
Incline dumbell press-4x14
1@60kg
2@80
3@90
4@90
Incline db flys-4×14
1@50kg
2@55kg
3@60
4@60
Seated low chest cable fly-4×14
1@20kg per side
2@25
3@30
4@30
Tricep db skullcrushers-4 x14
1@30kg
2@35kg
3@35
4@30
Seated tricep pushdown-4×14
1@80kg
2@90
3@90
3@90
Cardio 20 mins bike
Training and diet is going well atm, thinking I might swap out the tren ace for EQ or something as it is keeping my core temp super hot all the time i'm even sweating in the air conditioning at night it might be something to run again at low dose in the winter.

@marshmonsta numbers look awesome.......