Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Calves are looking lean and muscular.
And your upper body is growing like a weed. Great job.

Thank you brother I appreciate it

 

[marshmonsta]

Always enjoy reading your logs. Thanks for taking the time to post up the pictures. It's very inspirational.

Thanks brother glad to hear that

 

[marshmonsta]

Can definitely tell you're building up your conditioning.

Every time you update us Seems like you get more and more conditions.

Yeah bro it's crazy iv never been this lean at this size before,definitely helps when you button everything up like your diet,traing,cardio,lifestyle an so on.

 

[marshmonsta]

Late post for last nights leg workout that went pretty well.
Warm up 10 mins bike
2×20-leg extensions
2×20-seated leg curl
1×15-pendulim squat-no weight
Legs-
Pendulum squats-4×10
1@40kg
2@60
3@70
4@80
Standing hamstring kick-3×10
1@35kg
2@40
3@45
RDL'S-3×10
1@60kg
2@80
2@100
Single leg extensions-3×10
1@25kg
2@30
3@35
Calves-
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@90
Seated calf raise-3×12
1@60kg
2@60
3@60
20 mins cardio on bike

 

[ballin2504]

Great trading pics. Looking solid

 

[RoySimpson]

Got in a late new years eve chest/tris session tonight that went as well as expected.
Warm up-3×15 peck deck
Warm up-dumbell press-3×10
Incline dumbell press-3×12
1@70kg
2@80
3@90
4@80
Incline dumbell flys-4×12
1@55kg
2@60
3@65
4@60
Single arm Seated Cable low chest fly-4x14
1@20kg
2@25
3@30
4@25
Dumbell skull crushers-4x12
1@30kg
2@35
3@40
4@35
Seated tricep pushdown machine-4×12
1@95kg
2@105
3@115
4@124
Cardio 30mins bike
Happy new years to all,hope you stay strong and safe over holidays!

@marshmonsta awesome work right here!

 

[MUSTANG_18]

Late post for last nights leg workout that went pretty well.
Warm up 10 mins bike
2×20-leg extensions
2×20-seated leg curl
1×15-pendulim squat-no weight
Legs-
Pendulum squats-4×10
1@40kg
2@60
3@70
4@80
Standing hamstring kick-3×10
1@35kg
2@40
3@45
RDL'S-3×10
1@60kg
2@80
2@100
Single leg extensions-3×10
1@25kg
2@30
3@35
Calves-
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@90
Seated calf raise-3×12
1@60kg
2@60
3@60
20 mins cardio on bike

@marshmonsta i see the reps here but you doing flat 12 any way to go from 10 to 15 bro?

 

[Noah Wixx]

I even train on my birthday every year

 

[Tiger Salman Khan]

Late post for last nights leg workout that went pretty well.
Warm up 10 mins bike
2×20-leg extensions
2×20-seated leg curl
1×15-pendulim squat-no weight
Legs-
Pendulum squats-4×10
1@40kg
2@60
3@70
4@80
Standing hamstring kick-3×10
1@35kg
2@40
3@45
RDL'S-3×10
1@60kg
2@80
2@100
Single leg extensions-3×10
1@25kg
2@30
3@35
Calves-
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@90
Seated calf raise-3×12
1@60kg
2@60
3@60
20 mins cardio on bike

@marshmonsta numbers looks great.........