Approved Log Test primo hgh health phase Log

[ballin2504]

Nice job in the chest press

 

[TeeGee]

13th January 2025

Legs

Warmups
Glute bridges 3 sets of 15 per side
Planks front & sides 3 sets of 30 second holds

Workout

Abductors
S1 - 40kg x 20
S2 - 50kg x 16
S3 - 60kg x 12
S4 - 60kg x 12

Adductors
S1 - 30kg x 20
S2 - 40kg x 20
S3 - 50kg x 14
S4 - 65kg x 12

Lying hamstring curls
S1 - 35kg x 14
S2 - 40kg x 12
S3 - 45kg x 12
S4 - 50kg x 10

Hack squats
S1 - 40kg x 12
S2 - 50kg x 10
S3 - 60kg x 10
S4 - 40kg x 10

Cybex squat press
S1 - 160kg x 12
S2 - 200kg x 10
S3 - 240kg x 10
S4 - 160kg x 13

Leg extensions
6 Sets 35kg x 20 dropped into 20kg x 12

Standing hamstring curls
S1 - 25kg x 12 per side
S2 - 25kg x 12 per side

Body weight lunges
3 Sets of 10 per side using a bench beside me for balance

Standing calf raises
3 sets of 40kg x 15
2 sets of 30kg x 20

Cardio
Elliptical 30 minutes - 350cal

Notes - knees were feeling fantastic throughout majority of my workout. Bit tender day after. Legs is something I'm really trying to put some effort into so I'm glad things are getting better.

Little video added. Still skinny legs but I've made alot of progress here so I'm very proud

 

[MUSTANG_18]

88 pmol sorry bro. Guide range is below 150

A.i likely to be added into upcoming blast which I'm very excited for

below 150 i get it bro @TeeGee all clear up

 

[MUSTANG_18]

13th January 2025

Legs

Warmups
Glute bridges 3 sets of 15 per side
Planks front & sides 3 sets of 30 second holds

Workout

Abductors
S1 - 40kg x 20
S2 - 50kg x 16
S3 - 60kg x 12
S4 - 60kg x 12

Adductors
S1 - 30kg x 20
S2 - 40kg x 20
S3 - 50kg x 14
S4 - 65kg x 12

Lying hamstring curls
S1 - 35kg x 14
S2 - 40kg x 12
S3 - 45kg x 12
S4 - 50kg x 10

Hack squats
S1 - 40kg x 12
S2 - 50kg x 10
S3 - 60kg x 10
S4 - 40kg x 10

Cybex squat press
S1 - 160kg x 12
S2 - 200kg x 10
S3 - 240kg x 10
S4 - 160kg x 13

Leg extensions
6 Sets 35kg x 20 dropped into 20kg x 12

Standing hamstring curls
S1 - 25kg x 12 per side
S2 - 25kg x 12 per side

Body weight lunges
3 Sets of 10 per side using a bench beside me for balance

Standing calf raises
3 sets of 40kg x 15
2 sets of 30kg x 20

Cardio
Elliptical 30 minutes - 350cal

Notes - knees were feeling fantastic throughout majority of my workout. Bit tender day after. Legs is something I'm really trying to put some effort into so I'm glad things are getting better.

Little video added. Still skinny legs but I've made alot of progress here so I'm very proud

you got the most jacked legs on EF so far bro this few weeks you should be proud you look amazing

 

[stevesmi]

Man that is a hardcore leg workout

 

[Trenhead3cc]

Shredded legs bro

 

[RoySimpson]

January 11 2025

Push day
Warm ups
Planks front and side 3 sets of 30 second holds

Workout
Wide chest press 4 sets of 12 3111 tempo
80kg
100kg
100kg
120kg
Peck deck fly 4 sets of 12
20kg
20kg
30kg
30kg
Deltoid triple set front side rear raise 4x 12/12/12
10kg
10kg
10kg
7.5kg
Cable upright row 4 sets of 15
40kg
50kg
60kg
50kg
Dips 4 sets of AMRAP
13
12
10
10
Pushups 4 sets AMRAP
22
16
11
12

A second workout happened later this evening with mate to pump out a killer back session due to built up energy and boredom but that won't be logged

Currently feeling awesome on my lower dosage 200 test e weekly
200 Primo e weekly
4iu gh pre bed

Treated myself to a rubbish dinner due to training twice. I earned it

@TeeGee solid work here bro!

 

[SteveMobsterG]

More volume than I'd do ok on

 

[TeeGee]

More volume than I'd do ok on

I need them to grow