Approved Log My TRT and cycle prep log

[BrightFuture]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 ouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

 

[the_alcatraz]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 ouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

zoomed in on the meal pics looks clean but can you add 1 avocado per day to the mix?

 

[BrightFuture]

Today was push day 1.

Hammer incline press: 180x10 200x10 220x8
Cable tricep extension: 80x15 90x12 100x15 100x15
Pec dec: 145x12 145x12 145x12
Hammer flat chest press: 168x10 168x10 168x8 168x4
Tricep push down: 120x15 120x12 120x10
Hammer shoulder press: 140x10 140x8 140x6

Loving the PPL routine. Putting shoulder press at the end is a bit rough but I am sure I will acclimate to it.

 

[stevesmi]

a meal prepping is crucial that's what separates the pretenders from the real guys

 

[the_alcatraz]

Today was push day 1.

Hammer incline press: 180x10 200x10 220x8
Cable tricep extension: 80x15 90x12 100x15 100x15
Pec dec: 145x12 145x12 145x12
Hammer flat chest press: 168x10 168x10 168x8 168x4
Tricep push down: 120x15 120x12 120x10
Hammer shoulder press: 140x10 140x8 140x6

Loving the PPL routine. Putting shoulder press at the end is a bit rough but I am sure I will acclimate to it.

Training looks really good, hammer on the inclines one of my favorite bro
you slamming it again

 

[SteveMobsterG]

Never understood the snacks thing. Just add it to a meal or have another meal

 

[BrightFuture]

Never understood the snacks thing. Just add it to a meal or have another meal

Hard to eat an extra meal at work lol.

 

[Austin316]

Meal prepping is definitely an amazing thing.
It's easy to do and it's a great way to eat healthy.

 

[sambee38]

Walnuts are a great source of vitamins and nutrients.
Plus they have good fats and proteins.

 

[BookerTNY]

Just make sure you cycle your nuts back and forth.
You don't want to develop an allergy.