Approved Log Test primo hgh health phase Log

[MUSTANG_18]

Planks are daily in my warm ups. I always forget to add.

Planks front and sides 3 sets of 30 second holds
Mcgill curl ups 3 sets of 10 per side

please add bro
planking ED is legit

 

[TeeGee]

January 9th 2025

Back, traps and biceps

Warm ups - these are daily. I just forget to add them into my log as I often get them done in the morning before heading to the gym after my meal.

Planks - front & sides - 3 sets of 30 second holds
Mcgill curl ups - 3 sets of 10 per side (I personally love these)

Workout out

Seated cable row 4 sets of 8 (heavy)
2 warm up sets of 50kg reps not counted
80kg
90kg
95kg
95kg

Supinated lat pulldown 4 sets of 12
70kg
70kg
70kg
65kg

DB shrugs 3 sets of 15
35kg
35kg
35kg

Hyperextension 3 sets of 12
20kg plate
20kg plate
20kg plate

Machine shrugs 2 sets AMRAP
80kg x 27
80kg x 18

Preacher curl machine 3 sets of 12
30kg
30kg
30kg

Alternating DB curls 4 sets squeeze focus
12.5kg x 15 per side
12.5kg X 15 per side
12.5kg X 12 per side

Seated dumbbell curls 2 sets squeeze focus
12.5kg x 12 both arms same time
12.5kg x 8 both arms same time

Biceps were smoked at this point.

30 mins on elliptical post weights 320 calories.