Approved Log Test primo hgh health phase Log

[TeeGee]

lots of back volume bro sweet top
lat injections i love them back is my thing
you pinning carnitine why? @TeeGee

Back progress has actually been good. I will post up my raw check in photos from this past weekend and 6 weeks previous.

L - carnitine was utilised during my cut from 103kg to 93kg. I am now continuing it during my health phase to try keep the fat % in check so that Feb 15th I'm ready to start pushing in a big way.

My coach has a goal of 28 weeks prep to 8% then do a beginners comp

 

[TeeGee]

@the_alcatraz 6 weeks progress

Don't quote me on the time frame of road to comp. I've left it all to my coach to take control of. He sets out the plan and I execute

 

[the_alcatraz]

Back progress has actually been good. I will post up my raw check in photos from this past weekend and 6 weeks previous.

L - carnitine was utilised during my cut from 103kg to 93kg. I am now continuing it during my health phase to try keep the fat % in check so that Feb 15th I'm ready to start pushing in a big way.

My coach has a goal of 28 weeks prep to 8% then do a beginners comp

@the_alcatraz 6 weeks progress

Don't quote me on the time frame of road to comp. I've left it all to my coach to take control of. He sets out the plan and I execute

damn!!! huge different bro
like leaner and bigger and stronger @TeeGee MUCH better!

 

[TeeGee]

damn!!! huge different bro
like leaner and bigger and stronger @TeeGee MUCH better!

I'm also the exact same weight in both photos.

Cut down and currently on diet break health phase so I've filled out a little bit it has been a very positive thing

 

[the_alcatraz]

I'm also the exact same weight in both photos.

Cut down and currently on diet break health phase so I've filled out a little bit it has been a very positive thing

very impressed bro damn! leaner and meaner

 

[TeeGee]

January 8th 2025

Legs

Abductors 5 sets of 10
40kg
40kg
50kg
60kg
60kg
Adductors 5 sets of 10
30kg
30kg
40kg
40kg
Lying ham curls 4 sets of 10
35kg
40kg
45kg
40kg
Smith squats 3 sets of 10
20kg
30kg
30kg
Standing ham curls 2 sets of 12
25kg
25kg
20kg
Bodyweight lunges 4 sets of 10 per side
Began with dumbbells but I've learned that I need to work on my balance with lunges

Smith quats taken very lightly while I work on getting these knees in check and stayed away from extensions.

All in all I'm happy with how this session went