Approved Log Marshmonstas summer mass bulk cycle Log

[Noah Wixx]

I always go for PR's on my birthday.

That sounds like a tradition i should start

 

[25homes]

Got in a late new years eve chest/tris session tonight that went as well as expected.
Warm up-3×15 peck deck
Warm up-dumbell press-3×10
Incline dumbell press-3×12
1@70kg
2@80
3@90
4@80
Incline dumbell flys-4×12
1@55kg
2@60
3@65
4@60
Single arm Seated Cable low chest fly-4x14
1@20kg
2@25
3@30
4@25
Dumbell skull crushers-4x12
1@30kg
2@35
3@40
4@35
Seated tricep pushdown machine-4×12
1@95kg
2@105
3@115
4@124
Cardio 30mins bike
Happy new years to all,hope you stay strong and safe over holidays!

Great job here

 

[marshmonsta]

Went in and killed a shoulder session last night after a few days off.
Warm up 2x15 front raise
2x15 side raise
4xwarm up sets shoulder press
Smith machine-3x12
1@70kg
2@80
3@90
Cable side raise-3×12
1@20kg
2@25
3@30
Seated dumbell front raise-3×12
[email protected]
2@15
3@15
Side mount reverse peck deck-4x14
1@45kg
2@50
3@55
4@60

 

[marshmonsta]

Great trading pics. Looking solid

Thank you

 

[marshmonsta]

@marshmonsta awesome work right here!

Much appreciated brother

 

[marshmonsta]

@marshmonsta i see the reps here but you doing flat 12 any way to go from 10 to 15 bro?

Of course there is brother,I'm adding 2 extra reps each week for progression

 

[marshmonsta]

I even train on my birthday every year

Thats dedication right there brother

 

[marshmonsta]

@marshmonsta numbers looks great.........

Thanks

 

[marshmonsta]

I always go for PR's on my birthday.

You must have alot of birthdays brother,you a walking PR atm

 

[marshmonsta]

Great job here

Thanks bro