Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Was going to almost have a night off tonight but honestly felt to keen to just do cadio so went in and hit shoulders & abs hard!
Warm up-2x20 side raise @10kg
2x20 front raise @10kg
2x15 shoulder press@20kg
Shoulder press machine-4×15
1@40kg
2@60
3@80
4@100
Single arm Cable side raise-4×15
1@20kg
2@25
3@30
3@30
Standing db front raise-3×15
1@10kg
[email protected]
[email protected]
4@10
Single arm rear delt fly machine-4×20
1@50kg
2@55
3@60
4@60
Rear delt row machine-4×15
1@50kg
2@60
3@70
4@50
Abs-planks 3x1min
Seated ab Crunch machine-4×17
1@50kg
2@55
3@60
4@65
Side Seated ab Crunch machine-
3x17 on left side@45kg,50kg,55kg.
3x17 on right left side
Cardio 20 mins bike
2o mins dog walk
30 mins on the gf
Really powering up atm with the training and just hitting it when and how I feel like it,probably will have a rest night tomorrow and come back to hit back/calves.
Can someone who's used supadrol tell me what 50mg preworkout should feel like cose it feels weaker than 100mg anadrol to me.

 

[ballin2504]

It's time to unleash the beast, gotta bring this last half of bulk home strong brother!..I'm staying on top of this bicep I'm being very careful not to aggravate it during day at work and will not train biceps for at least a couple more weeks..

Great work man and way to stay conscious of the bicep!

 

[MasonicBodybuilder]

Love the volume here man.

 

[MUSTANG_18]

Was going to almost have a night off tonight but honestly felt to keen to just do cadio so went in and hit shoulders & abs hard!
Warm up-2x20 side raise @10kg
2x20 front raise @10kg
2x15 shoulder press@20kg
Shoulder press machine-4×15
1@40kg
2@60
3@80
4@100
Single arm Cable side raise-4×15
1@20kg
2@25
3@30
3@30
Standing db front raise-3×15
1@10kg
[email protected]
[email protected]
4@10
Single arm rear delt fly machine-4×20
1@50kg
2@55
3@60
4@60
Rear delt row machine-4×15
1@50kg
2@60
3@70
4@50
Abs-planks 3x1min
Seated ab Crunch machine-4×17
1@50kg
2@55
3@60
4@65
Side Seated ab Crunch machine-
3x17 on left side@45kg,50kg,55kg.
3x17 on right left side
Cardio 20 mins bike
2o mins dog walk
30 mins on the gf
Really powering up atm with the training and just hitting it when and how I feel like it,probably will have a rest night tomorrow and come back to hit back/calves.
Can someone who's used supadrol tell me what 50mg preworkout should feel like cose it feels weaker than 100mg anadrol to me.

big time win with this power training bro

 

[marshmonsta]

Great work man and way to stay conscious of the bicep!

Thanks brother

 

[marshmonsta]

big time win with this power training bro

I'm back in a big way my brother...let's go

 

[MUSTANG_18]

I'm back in a big way my brother...let's go

MAX OUT bro

 

[marshmonsta]

Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow

 

[RoidRage69]

Pancakes and Egg McMuffin look good!!!

 

[MUSTANG_18]

Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow

abs are shredded you tightening up bro i see you really getting thicker and leaner!