Approved Log Test primo hgh health phase Log

[MUSTANG_18]

Planks are daily in my warm ups. I always forget to add.

Planks front and sides 3 sets of 30 second holds
Mcgill curl ups 3 sets of 10 per side

please add bro
planking ED is legit

 

[TeeGee]

January 9th 2025

Back, traps and biceps

Warm ups - these are daily. I just forget to add them into my log as I often get them done in the morning before heading to the gym after my meal.

Planks - front & sides - 3 sets of 30 second holds
Mcgill curl ups - 3 sets of 10 per side (I personally love these)

Workout out

Seated cable row 4 sets of 8 (heavy)
2 warm up sets of 50kg reps not counted
80kg
90kg
95kg
95kg

Supinated lat pulldown 4 sets of 12
70kg
70kg
70kg
65kg

DB shrugs 3 sets of 15
35kg
35kg
35kg

Hyperextension 3 sets of 12
20kg plate
20kg plate
20kg plate

Machine shrugs 2 sets AMRAP
80kg x 27
80kg x 18

Preacher curl machine 3 sets of 12
30kg
30kg
30kg

Alternating DB curls 4 sets squeeze focus
12.5kg x 15 per side
12.5kg X 15 per side
12.5kg X 12 per side

Seated dumbbell curls 2 sets squeeze focus
12.5kg x 12 both arms same time
12.5kg x 8 both arms same time

Biceps were smoked at this point.

30 mins on elliptical post weights 320 calories.

 

[MUSTANG_18]

January 9th 2025

Back, traps and biceps

Warm ups - these are daily. I just forget to add them into my log as I often get them done in the morning before heading to the gym after my meal.

Planks - front & sides - 3 sets of 30 second holds
Mcgill curl ups - 3 sets of 10 per side (I personally love these)

Workout out

Seated cable row 4 sets of 8 (heavy)
2 warm up sets of 50kg reps not counted
80kg
90kg
95kg
95kg

Supinated lat pulldown 4 sets of 12
70kg
70kg
70kg
65kg

DB shrugs 3 sets of 15
35kg
35kg
35kg

Hyperextension 3 sets of 12
20kg plate
20kg plate
20kg plate

Machine shrugs 2 sets AMRAP
80kg x 27
80kg x 18

Preacher curl machine 3 sets of 12
30kg
30kg
30kg

Alternating DB curls 4 sets squeeze focus
12.5kg x 15 per side
12.5kg X 15 per side
12.5kg X 12 per side

Seated dumbbell curls 2 sets squeeze focus
12.5kg x 12 both arms same time
12.5kg x 8 both arms same time

Biceps were smoked at this point.

30 mins on elliptical post weights 320 calories.

again PUSHING to the limit bro nice

 

[TeeGee]

January 11 2025

Push day
Warm ups
Planks front and side 3 sets of 30 second holds

Workout
Wide chest press 4 sets of 12 3111 tempo
80kg
100kg
100kg
120kg
Peck deck fly 4 sets of 12
20kg
20kg
30kg
30kg
Deltoid triple set front side rear raise 4x 12/12/12
10kg
10kg
10kg
7.5kg
Cable upright row 4 sets of 15
40kg
50kg
60kg
50kg
Dips 4 sets of AMRAP
13
12
10
10
Pushups 4 sets AMRAP
22
16
11
12

A second workout happened later this evening with mate to pump out a killer back session due to built up energy and boredom but that won't be logged

Currently feeling awesome on my lower dosage 200 test e weekly
200 Primo e weekly
4iu gh pre bed

Treated myself to a rubbish dinner due to training twice. I earned it

 

[stevesmi]

good job on the training you can definitely tell you're growing like a weed

 

[SteveMobsterG]

Chest press is good.

 

[MUSTANG_18]

January 11 2025

Push day
Warm ups
Planks front and side 3 sets of 30 second holds

Workout
Wide chest press 4 sets of 12 3111 tempo
80kg
100kg
100kg
120kg
Peck deck fly 4 sets of 12
20kg
20kg
30kg
30kg
Deltoid triple set front side rear raise 4x 12/12/12
10kg
10kg
10kg
7.5kg
Cable upright row 4 sets of 15
40kg
50kg
60kg
50kg
Dips 4 sets of AMRAP
13
12
10
10
Pushups 4 sets AMRAP
22
16
11
12

A second workout happened later this evening with mate to pump out a killer back session due to built up energy and boredom but that won't be logged

Currently feeling awesome on my lower dosage 200 test e weekly
200 Primo e weekly
4iu gh pre bed

Treated myself to a rubbish dinner due to training twice. I earned it

@TeeGee big volume up bro i like it but you gotta get some more test if you got that primo pegged at 200

 

[TeeGee]

@TeeGee big volume up bro i like it but you gotta get some more test if you got that primo pegged at 200

I aromatize quite hard brother. 350 test with 400 Primo puts me e2 at 88 nmol just for a little reference.

I go off what my coach advises brother and we run my blood work every 8 weeks. Another lot of bloods to take place mid Feb before we begin pushing

 

[MUSTANG_18]

I aromatize quite hard brother. 350 test with 400 Primo puts me e2 at 88 nmol just for a little reference.

I go off what my coach advises brother and we run my blood work every 8 weeks. Another lot of bloods to take place mid Feb before we begin pushing

thats hard e2 spike bro damn
you dont get no ai in there?

 

[TeeGee]

thats hard e2 spike bro damn
you dont get no ai in there?

88 pmol sorry bro. Guide range is below 150

A.i likely to be added into upcoming blast which I'm very excited for