Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Week 7
Hammies and back
Current aas: 400mg testE, 400mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Lying leg curl

Warm up- 25kg: 12rep
Set 1: 48.5kg- 17rep
Set 2: 51kg- 15 rep
Set 3: 55.5kg-12 rep

Seated neutral mag grip cable row

Warm up: 40kg- 12 rep
Set 1: 80kg- 15rep
Set 2: 80kg- 15rep
Set 3: 80kg- 13rep

Hammer strength iso lateral d.y row
Set 1: 40kg each- 11rep
Set 2: 40kg each-10rep
Set 3: 40kg each-10rep

Stiff leg dead lift
Set 1: 100kg: 10rep
Set 2: 100kg- 9 rep
Set 3: 100kg- 8 rep

Myo rep cable lat pull over
30kg- 15rep, 20 sec rest 11 rep 20 sec rest 9 rep

Upped the primo by 100mg training has been going very well looks like time to up the food body weight has been pretty stable atm.

 

[Ratatata]

noticed you staying with 300grams of protein very legit @Ratatata and rare to keep it so perfect

Thanks!!!

 

[MUSTANG_18]

Thanks!!!

very difficult to do that bro

 

[TeeGee]

Hercules ! Hercules !

Following along bro. Looking incredible as always

 

[Ratatata]

Hercules ! Hercules !

Following along bro. Looking incredible as always

Thanks brother!!! Good to see you here!!

 

[Ratatata]

Week 7
Arms day
Current aas: 400mg testE, 400mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep push down
Set : 1-10kg-7rep,12.5-7rep,15kg-7rep,17.5kg- 7rep , 21.5kg- 6rep

Set: 2- 22.5kg- 15rep
Set: 3- 22.5kg-13rep

Strict bicep curl
Set: 1- 20kg- 8rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips
Set 1- 80kg- 12rep
Set 2: 85kg- 10rep
Set3: 85kg- 10rep

preacher machine hammer curl
Set: 1- 53kg-14rep
Set: 2- 53kg-12 rep
Set: 3- 53kg-12 rep

Overhead tricep extension
Set 1: 37kg- 13rep
Set 2: 37kg- 12 rep
Set 3: 37kg- 11 rep

Single arm cable curl
Set 1: 22kg- 11rep
Set 2: 22kg-10rep
Set 3: 22kg- 9rep

Was solid arm session fuelled by Core Pharma. Session was been going well will drop training pic and video in nxt session.

 

[MUSTANG_18]

Week 7
Arms day
Current aas: 400mg testE, 400mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep push down
Set : 1-10kg-7rep,12.5-7rep,15kg-7rep,17.5kg- 7rep , 21.5kg- 6rep

Set: 2- 22.5kg- 15rep
Set: 3- 22.5kg-13rep

Strict bicep curl
Set: 1- 20kg- 8rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips
Set 1- 80kg- 12rep
Set 2: 85kg- 10rep
Set3: 85kg- 10rep

preacher machine hammer curl
Set: 1- 53kg-14rep
Set: 2- 53kg-12 rep
Set: 3- 53kg-12 rep

Overhead tricep extension
Set 1: 37kg- 13rep
Set 2: 37kg- 12 rep
Set 3: 37kg- 11 rep

Single arm cable curl
Set 1: 22kg- 11rep
Set 2: 22kg-10rep
Set 3: 22kg- 9rep

Was solid arm session fuelled by Core Pharma. Session was been going well will drop training pic and video in nxt session.

@Ratatata still shocked you doing 300 day in and day out
how you keeping this temp bro?

 

[Tiger Salman Khan]

Week 7
Arms day
Current aas: 400mg testE, 400mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep push down
Set : 1-10kg-7rep,12.5-7rep,15kg-7rep,17.5kg- 7rep , 21.5kg- 6rep

Set: 2- 22.5kg- 15rep
Set: 3- 22.5kg-13rep

Strict bicep curl
Set: 1- 20kg- 8rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips
Set 1- 80kg- 12rep
Set 2: 85kg- 10rep
Set3: 85kg- 10rep

preacher machine hammer curl
Set: 1- 53kg-14rep
Set: 2- 53kg-12 rep
Set: 3- 53kg-12 rep

Overhead tricep extension
Set 1: 37kg- 13rep
Set 2: 37kg- 12 rep
Set 3: 37kg- 11 rep

Single arm cable curl
Set 1: 22kg- 11rep
Set 2: 22kg-10rep
Set 3: 22kg- 9rep

Was solid arm session fuelled by Core Pharma. Session was been going well will drop training pic and video in nxt session.

@Ratatata Solid arms day bro........