Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[MUSTANG_18]

Hammies and quads r sore, less volume but all sets to failure so definitely could feel it.

Thanks!!!

Thanks brother!!!

Thanks!!!

quads are your thing bro you thick

 

[ballin2504]

Leg day- 1

Hammer strength hip adduction
Warm up: 61kg- 15 rep
Warm up: 96kg- 10 rep

Set 1: 124kg-15 rep
Set 2: 126.5kg- 12rep
Set 3: 126.5kg- 12rep

Leg extension
Warm up: 54kg- 12 rep

Set 1: 103kg12 rep
Set 2: 103kg- 11 rep
Set 3: 103kg- 10rep

Cybex squat press
Set 1: 200kg- 10 rep
Set2: 200kg- 8 rep
Set 3: 200kg- 8 rep

Lying hammies curl
Set 1- 55.5kg- 13 rep
Set 2-55.5kg- 12 rep
Set 3- 55.5kg- 10 rep

Short and sweet leg session, splitting leg day into 2 session. Thanks everyone little gear porn for everyone!!

That gear looks good

 

[TeeGee]

Upper body day

Incline smith machine chest press
Warm up: 60kg- 10 rep
Warm up: 80kg- 8 rep

Set 1: 110kg- 6 rep
Set 2: 110kg- 6 rep
Set 3: 110- 5rep drop set 80kg- 4 rep

Seated neutral mag grip cable row
Set 1: 90kg- 14 rep
Set 2: 90kg- 13 rep
Set 3: 90kg- 12 rep

Hammer strength iso lateral dy row
Set 1: 40kg- 12 rep
Set 2: 40kg- 11 rep
Set 3: 40kg- 11 rep

Hammer strength shoulder press
Set 1: 60kg- 8 rep
Set 2: 60kg- 8rep
Set 3: 60kg- 7 rep

Myo rep bend over rear delt row
20kg- 18 rep, 20 sec rest 12 rep 20 sec rest 10 rep

Short and impressive session!!! Sorry guys bit short of time to detail the peds and food but putting as much effort as possible with hectic work schedule atm!! Thanks to all!!

Killing it as always brother

 

[RoySimpson]

Leg day- 1

Hammer strength hip adduction
Warm up: 61kg- 15 rep
Warm up: 96kg- 10 rep

Set 1: 124kg-15 rep
Set 2: 126.5kg- 12rep
Set 3: 126.5kg- 12rep

Leg extension
Warm up: 54kg- 12 rep

Set 1: 103kg12 rep
Set 2: 103kg- 11 rep
Set 3: 103kg- 10rep

Cybex squat press
Set 1: 200kg- 10 rep
Set2: 200kg- 8 rep
Set 3: 200kg- 8 rep

Lying hammies curl
Set 1- 55.5kg- 13 rep
Set 2-55.5kg- 12 rep
Set 3- 55.5kg- 10 rep

Short and sweet leg session, splitting leg day into 2 session. Thanks everyone little gear porn for everyone!!

@Ratatata solid work keep it up!

 

[Ratatata]

Sorry, been a while since I posted in your log. We all work hard, man. 99% of us. You have to find time.

Putting work and getting better each day!!!

Unless you're a trust fund baby or something like that.

Otherwise, you're going to have to dedicate an hour a day to your exercise.

Even with busy schedule putting 60-75 min a day for training and cardio

Nothing wrong with quick work outs if your time restrained. You can get more out of a short work out than sitting on the couch eating potato chips.

Very true!!!

If you do these fast Works, make sure you take less time between sets.

That will give your body more conditioning effect.

Will keep in this mind!!!

Thanks for taking the time to post up the touchdown pictures. Always nice to see pictures of the year. Not pumps me up.

Thanks!!!

Now, a bad upper body day at all.

But why so much Smith machine?

I have lower back issue so I prefer getting away with free weight recently came back from
Injury!!!

Your macros are on point! What's your target weight for the end of the cycle?

Currently sitting around 92kg 1-2 kg in nxt 5 week keeping same conditioning i will be happy

I like this short workouts, I know where you're going through. I gave birth to a couple kids and went through a divorce. So time has always been an issue.

Thanks!!!

Keep up the good work.

I like how you change things up with these short workouts. Try that for a while and see what kind of effects you get.

Thanks!! I Keep track of the progress

quads are your thing bro you thick

Thanks brother!!

That gear looks good

Thanks

@Ratatata solid work keep it up!

Thanks brother!!!

 

[Ratatata]

Killing it as always brother

Following ur path bro!!!

 

[Ratatata]

Side delts and arms day

Single arm cable lateral raise
Set 1: 10kg- 20 rep
Set 2: 12 kg- 16 rep
Set 3: 14kg- 12 rep

Hammer strength tricep dips
Set 1: 90kg- 12 rep
Set 2: 90kg- 12 rep
Set 3: 90kg- 12 rep

Cable preacher curl
Set 1: 53kg- 16rep
Set 2: 53 kg- 15 rep
Set 3: 53kg- 13 rep

Cable tricep push down
Set 1: 32.5kg- 17 rep
Set 2: 36.25kg- 14 rep
Set 3: 36.25kg- 13 rep

Reverse bicep curl
Set 1: 25kg- 17 rep
Set 2: 30kg- 15rep
Set 3: 30kg- 14 rep

Had a solid session, trying my best to put work with restricted time limit i am having right now but test primo and gh is doing there job efficiently!!!

 

[Tiger Salman Khan]

Side delts and arms day

Single arm cable lateral raise
Set 1: 10kg- 20 rep
Set 2: 12 kg- 16 rep
Set 3: 14kg- 12 rep

Hammer strength tricep dips
Set 1: 90kg- 12 rep
Set 2: 90kg- 12 rep
Set 3: 90kg- 12 rep

Cable preacher curl
Set 1: 53kg- 16rep
Set 2: 53 kg- 15 rep
Set 3: 53kg- 13 rep

Cable tricep push down
Set 1: 32.5kg- 17 rep
Set 2: 36.25kg- 14 rep
Set 3: 36.25kg- 13 rep

Reverse bicep curl
Set 1: 25kg- 17 rep
Set 2: 30kg- 15rep
Set 3: 30kg- 14 rep

Had a solid session, trying my best to put work with restricted time limit i am having right now but test primo and gh is doing there job efficiently!!!

@Ratatata Great updates bro....keep it up.........

 

[25homes]

Leg day- 1

Hammer strength hip adduction
Warm up: 61kg- 15 rep
Warm up: 96kg- 10 rep

Set 1: 124kg-15 rep
Set 2: 126.5kg- 12rep
Set 3: 126.5kg- 12rep

Leg extension
Warm up: 54kg- 12 rep

Set 1: 103kg12 rep
Set 2: 103kg- 11 rep
Set 3: 103kg- 10rep

Cybex squat press
Set 1: 200kg- 10 rep
Set2: 200kg- 8 rep
Set 3: 200kg- 8 rep

Lying hammies curl
Set 1- 55.5kg- 13 rep
Set 2-55.5kg- 12 rep
Set 3- 55.5kg- 10 rep

Short and sweet leg session, splitting leg day into 2 session. Thanks everyone little gear porn for everyone!!

Nice work

 

[Ratatata]

@Ratatata Great updates bro....keep it up.........

Nice work

Thanks guys!!!!