Week 7
Shoulder, chest, bicep
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Cable machine side lateral raise
Warm up: 5kg- 15 rep
Set: 1- 11kg- 15rep
Set: 2- 11kg- 16rep
Set: 3- 12kg- 13rep
Smith machine incline press
Warm up: 60kg- 10
Set: 1- 110kg-7rep
Set: 2- 110kg- 6rep
Set: 3- 100kg-8rep
Hammer strength iso lateral shoulder press
Set: 1- 35kg each- 8rep
Set: 2- 35kg each- 8rep
Set: 3- 35kg each- 7rep
Set: 4- 35kg each- 8 rep drop set 20kg each- 4 rep
Hammer strength plate loaded preacher curl
Set: 1- 30kg-14rep
Set: 2- 30kg- 13rep
Set: 3- 30kg- 12 rep
Lu raise
Set: 1- 7.5kg- 17rep
Set: 2- 7.5kg- 15rep
Set: 3- 7.5kg- 13rep
Good session!!! Luving overall training performance atm!!