Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

First week back to work has been hectic as iv been working 12hr shifts in the 98°f heat atm so i will probably train 2 on 1 off for a bit till things aren't as busy.
Got in for a late leg session last night and drove the volume up a bit but will add more in coming weeks.
Warm up 10mins bike
2x20 leg extensions
2x20 Seated leg curl
Warm up 2x20 Pendulum sqauts@20kg
Pendulum squat-4×15
1@40kg
2@60
3@70
4@80
RDL'S-3×15
1@60kg
2@70
3@80
Standing hamstring kick back-3×15
1@30kg
2@40
4@45
Single leg extensions-3x15
1@30kg per leg
2@35
4@40
Donkey calf raise-6×15
1@60kg
2@70
3@80
4@90
5@100
6@100
Cardio 20 mins bike
I haven't had bloods done for a while so Iv booked In for a blood test on Saturday morning and should have results to post by mid next week,

 

[MUSTANG_18]

First week back to work has been hectic as iv been working 12hr shifts in the 98°f heat atm so i will probably train 2 on 1 off for a bit till things aren't as busy.
Got in for a late leg session last night and drove the volume up a bit but will add more in coming weeks.
Warm up 10mins bike
2x20 leg extensions
2x20 Seated leg curl
Warm up 2x20 Pendulum sqauts@20kg
Pendulum squat-4×15
1@40kg
2@60
3@70
4@80
RDL'S-3×15
1@60kg
2@70
3@80
Standing hamstring kick back-3×15
1@30kg
2@40
4@45
Single leg extensions-3x15
1@30kg per leg
2@35
4@40
Donkey calf raise-6×15
1@60kg
2@70
3@80
4@90
5@100
6@100
Cardio 20 mins bike
I haven't had bloods done for a while so Iv booked In for a blood test on Saturday morning and should have results to post by mid next week,

@marshmonsta big big leg day bro and bloods coming do it up

 

[marshmonsta]

@marshmonsta big big leg day bro and bloods coming do it up

I just did the bloods 20 mins ago brother,should get the print out within a week from doctor

 

[marshmonsta]

Mega late shoulder/tricep workout last night after work but was pretty pumped so got in there and hit some good old volume.
Warm up-2×15- front raise
2x15-side raise
3xwarm up sets shoulder press
Smith machine shoulder press-5×15
1@50kg
2@70
3@80
4@70
5@50
Single arm Cable side raise-4×15
1@15kg
2@20
3@25
4@20
Seated dumbell front raise-3×15
[email protected]
2@15
3@15
Single arm rear delt fly machine-5×15
1@45kg
2@55
3@60
4@60
5@60
Triceps-cable push downs-5×15
1@39kg
2@52
3@59
4@66
5@59
Tricep db skullcrushers-4×15
1@25kg
2@30kg
3@35
4@35
5@30
Cardio-20mins bike
Got home around 11pm after gym last night and remembered I had blood test in morning around ten so I hit a protein shake and small meal and fasted,thinking I was gunna wake up sore but 4iu gh sorted that out...today is a massage and rest day but will be hitting it hard as sunday into the week

 

[RoidRage69]

What's your weekly dosages on everything now?

 

[marshmonsta]

What's your weekly dosages on everything now?

800test,300tren ace weekly and 4iu gh 5/1 off

 

[MUSTANG_18]

Mega late shoulder/tricep workout last night after work but was pretty pumped so got in there and hit some good old volume.
Warm up-2×15- front raise
2x15-side raise
3xwarm up sets shoulder press
Smith machine shoulder press-5×15
1@50kg
2@70
3@80
4@70
5@50
Single arm Cable side raise-4×15
1@15kg
2@20
3@25
4@20
Seated dumbell front raise-3×15
[email protected]
2@15
3@15
Single arm rear delt fly machine-5×15
1@45kg
2@55
3@60
4@60
5@60
Triceps-cable push downs-5×15
1@39kg
2@52
3@59
4@66
5@59
Tricep db skullcrushers-4×15
1@25kg
2@30kg
3@35
4@35
5@30
Cardio-20mins bike
Got home around 11pm after gym last night and remembered I had blood test in morning around ten so I hit a protein shake and small meal and fasted,thinking I was gunna wake up sore but 4iu gh sorted that out...today is a massage and rest day but will be hitting it hard as sunday into the week

big training bro big big
and i see the protein is HIGH the foods are intense
love your meals i see you growing playa

 

[stevesmi]

man that meal looks amazing

 

[marshmonsta]

big training bro big big
and i see the protein is HIGH the foods are intense
love your meals i see you growing playa

Thaks bro,I thought you'd like the volume on that one...to be honest I woke up next morning like I didn't work them much at all,I could probably hit up to 20 reps next week.

 

[marshmonsta]

man that meal looks amazing

Thanks man