Approved Log 25homes domestic-supply.com Bulk Cycle Log

[25homes]

Will def get food pics up.
Trained back today

Lat pulls
120x20
140x18
160x15
170x12

Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12

Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to get it strait but no luck. So I have to deal wit it.
Lost some size work time off but stayed lean.

 

[MasonicBodybuilder]

Good meals man. Eggs, chicken, steak, and salmon all in 1 day!!!

 

[the_alcatraz]

Will def get food pics up.
Trained back today

Lat pulls
120x20
140x18
160x15
170x12

Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12

Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to get it strait but no luck. So I have to deal wit it.
Lost some size work time off but stayed lean.

@25homes you looking much leaner bro super tight start to the bulk

 

[ballin2504]

Love some steak and salmon

 

[25homes]

@25homes you looking much leaner bro super tight start to the bulk

Thanks. Tried to stay lean as possible

 

[the_alcatraz]

Thanks. Tried to stay lean as possible

get the bulk on BRO yes!

 

[Tiger Salman Khan]

Will def get food pics up.
Trained back today

Lat pulls
120x20
140x18
160x15
170x12

Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12

Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to get it strait but no luck. So I have to deal wit it.
Lost some size work time off but stayed lean.

@25homes Numbers are solid bro..........

 

[25homes]

Fasted today for 20 hours. Feel really good but sore from workout which i love. Having dinner now salmon and rice one of my favorites

 

[RoySimpson]

Trained bi and tris today..

Dips
160x 20 reps
180x18
200x 15 reps
210x 12 reps
220x10 drop to 180 12 reps

Preacher curls
80x20 reps
100x18 reps
110x15 reps
110x12 drop to 80 10 reps

Skull crushers
80lbsx20
120x18
140x15
150x12 drop to 80 12 reps

Concentrated curls
80x20
100x18
110x15
120x12 reps drop to 80 10 reps

9am muscle milk
1130 eggs ham cheese potatoes
2pm chicken and rice
5pm steak and broccoli
730pm salmon rice
10pm bulk shake 900kcals

@25homes awesome work right here!

 

[25homes]

Hit chest again. Def slowed down on speed of reps...

Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8

Dbell press
55x20
60x18
60x15
65x12

Flys
140x20
150x15
160x12 drop to 120x12

Will be sore again for sure!!

Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream