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Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
keep up the good work man you're doing amazing
Still got it done = awesome
Went in last night for a chest/tri's session and changed a couple excercises around to keep it interesting and try work some different angles but the basics of it remained the same in the end.
Chest-3×warm up sets
Incline Smith machine-4×12
1@90kg
2@110kg
3@90
4@80
Wide chest press machine3×12
1@120kg
2@100
3@100
Seated chest fly machine-4×12
1@50
2@60
3@50
Seated Cable low cest fly-4×12
1@20kg-per side
2@25
3@30
4@45
Ticeps-
Duel dumbell incline skullcrushers-4×12
[email protected] hand
2@15kg
[email protected]
[email protected]
Straight bar cable pushdowns-4×12
1@52kg
2@59
3@66
4@59
Even though I only changed the variation of one chest and one tricep excercise I really did notice a difference in the feeling of stretch and pump,especially after the first two sets of the dumbell skullcrushers it definitely got alot more blood into the triceps than usual so I'll be adding them as a permanent thing for awile.
Down bellow is pics of what I have been eating last couple days...and yes the bacon and eggs was a cheat morning on a Sunday that doesn't happen very often but was good for a change!
Chest-3×warm up sets
Incline Smith machine-4×12
1@90kg
2@110kg
3@90
4@80
Wide chest press machine3×12
1@120kg
2@100
3@100
Seated chest fly machine-4×12
1@50
2@60
3@50
Seated Cable low cest fly-4×12
1@20kg-per side
2@25
3@30
4@45
Ticeps-
Duel dumbell incline skullcrushers-4×12
[email protected] hand
2@15kg
[email protected]
[email protected]
Straight bar cable pushdowns-4×12
1@52kg
2@59
3@66
4@59
Even though I only changed the variation of one chest and one tricep excercise I really did notice a difference in the feeling of stretch and pump,especially after the first two sets of the dumbell skullcrushers it definitely got alot more blood into the triceps than usual so I'll be adding them as a permanent thing for awile.
Down bellow is pics of what I have been eating last couple days...and yes the bacon and eggs was a cheat morning on a Sunday that doesn't happen very often but was good for a change!
Attachments
Not likely by the looks brother,iv been in touch with that lab and they say it will take weeks and weeks longer lol it's been a month now since iv ordered so I switched to genesis labs which is closer and more reliable also the guy I deal with is on point with service and delivery which is a bonus....the show will go on no matter what though!Hopefully the gear gets to you asap
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