Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Thanks man

Nice session man. It is tough when work gets crazy busy.

 

[marshmonsta]

@marshmonsta Super solid routine right here!!

Thanks bro I'll really be bringing it to evey session this log

 

[marshmonsta]

@marshmonsta training is high volume boom bro

Fuck yeah bro I'm making sure I work those fibres!

 

[the_alcatraz]

Fuck yeah bro I'm making sure I work those fibres!

slam it

 

[marshmonsta]

Went in last night jacked up on a double scope of preworkout and 40mg dbol and got the back fully pumping,even hit a couple PR's which was good!
Back-4x warm up sets.
Wide grip cable pulldown-4x10
1@85kg
2@100
3@110
4@100
Hammer strength iso lateral high row-3×10
1@100kg
2@140kg
3@180kg-PR
Seated Cable row-3×10
1@85kg
2@100
33@20-PR
Seated lat pull over-3×10
1@60kg
2@70kg
3#85kg
Biceps-
Seated Incline dumbell curls-4×10
[email protected] hand
[email protected] " "
3@25kg " "
[email protected]
Standing hammer curls-4×10
[email protected] kg -per hand
2@25kg
[email protected]
4@25kg
30 mins cardio Treadmill
Iv had a bit of a hold up on my new gear arriving as my 10 or so vials has been seized in a post office blitz so I'm waiting on a reship when safe in a week or so,I'm not to worried but iv ordered from another lab that's closer and I still got enough to continue blasting!...I'll be having a rest night after work today but will be back to hit chest and tri's tommorow night hard as fuck!

 

[the_alcatraz]

Went in last night jacked up on a double scope of preworkout and 40mg dbol and got the back fully pumping,even hit a couple PR's which was good!
Back-4x warm up sets.
Wide grip cable pulldown-4x10
1@85kg
2@100
3@110
4@100
Hammer strength iso lateral high row-3×10
1@100kg
2@140kg
3@180kg-PR
Seated Cable row-3×10
1@85kg
2@100
33@20-PR
Seated lat pull over-3×10
1@60kg
2@70kg
3#85kg
Biceps-
Seated Incline dumbell curls-4×10
[email protected] hand
[email protected] " "
3@25kg " "
[email protected]
Standing hammer curls-4×10
[email protected] kg -per hand
2@25kg
[email protected]
4@25kg
30 mins cardio Treadmill
Iv had a bit of a hold up on my new gear arriving as my 10 or so vials has been seized in a post office blitz so I'm waiting on a reship when safe in a week or so,I'm not to worried but iv ordered from another lab that's closer and I still got enough to continue blasting!...I'll be having a rest night after work today but will be back to hit chest and tri's tommorow night hard as fuck!

@marshmonsta strong training day i see volume BIG bro
keep sharing those hot meals

 

[stevesmi]

wow sorry about the news on the gear in the post office

 

[SteveMobsterG]

Never needed a scoop, never mind two and dbol just to workout