Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

keep up the good work there's no telling what kind of potential you have

Thanks brother your encouragement helps motivate me to achieve above and beyond.

 

[marshmonsta]

I love your nutrition updates as well keep them coming

Thanks I'll be posting many of them to come.

 

[marshmonsta]

you're doing great man you're mixing in some excellent training and cardio together

Thank you bro...cardio has become more important in past 6 months for me

 

[marshmonsta]

we want to see you continue to succeed

Thank you my friend!

 

[marshmonsta]

Went in earlier tonight for a shoulder and abs session and was pretty amped up now that I'm training a lot more consistently which has put me in a really good head space atm.
Shoulders-3×warm up sets
Seated shoulder press machine-4×12
1@80kg
2@100kg
3@120kg-8 reps,dropped down to 80kgx4reps
4@100kg×10
Side raise/flyt deck-3×12
1@39kg
2@44
3@49
Single arm Cable Front raise-3×12
1@20kg
2@25kg
3@30kg
Reverse peck deck,single arm sitting side on-3×12
1@30kg
2@35
3@35
Rear delt row machine-3×12
1@40kg
2@50
3@45
Abs-
Seated ab Crunch Machine-4×12
1@40kg
2@50
3@60
4@60
Hanging leg lifts-3×12
30 mins cardio on excercise bike.
Shoulders feeling strong as atm just need to push them heavy presses for a few more reps to hit a PR and I'd say the other lifts will start to rise also its going to be my main focus till I break that barrier in next week or so.

 

[ballin2504]

Great leg training!

 

[MasonicBodybuilder]

Nice session man. It is tough when work gets crazy busy.

 

[RoySimpson]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

@marshmonsta Super solid routine right here!!

 

[the_alcatraz]

Went in earlier tonight for a shoulder and abs session and was pretty amped up now that I'm training a lot more consistently which has put me in a really good head space atm.
Shoulders-3×warm up sets
Seated shoulder press machine-4×12
1@80kg
2@100kg
3@120kg-8 reps,dropped down to 80kgx4reps
4@100kg×10
Side raise/flyt deck-3×12
1@39kg
2@44
3@49
Single arm Cable Front raise-3×12
1@20kg
2@25kg
3@30kg
Reverse peck deck,single arm sitting side on-3×12
1@30kg
2@35
3@35
Rear delt row machine-3×12
1@40kg
2@50
3@45
Abs-
Seated ab Crunch Machine-4×12
1@40kg
2@50
3@60
4@60
Hanging leg lifts-3×12
30 mins cardio on excercise bike.
Shoulders feeling strong as atm just need to push them heavy presses for a few more reps to hit a PR and I'd say the other lifts will start to rise also its going to be my main focus till I break that barrier in next week or so.

@marshmonsta training is high volume boom bro

 

[marshmonsta]

Great leg training!

Thanks balllin2504: your going to see a big push in upcoming leg sessions.