Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Thanks man

Nice session man. It is tough when work gets crazy busy.

 

[marshmonsta]

@marshmonsta Super solid routine right here!!

Thanks bro I'll really be bringing it to evey session this log

 

[marshmonsta]

@marshmonsta training is high volume boom bro

Fuck yeah bro I'm making sure I work those fibres!

 

[the_alcatraz]

Fuck yeah bro I'm making sure I work those fibres!

slam it

 

[marshmonsta]

Went in last night jacked up on a double scope of preworkout and 40mg dbol and got the back fully pumping,even hit a couple PR's which was good!
Back-4x warm up sets.
Wide grip cable pulldown-4x10
1@85kg
2@100
3@110
4@100
Hammer strength iso lateral high row-3×10
1@100kg
2@140kg
3@180kg-PR
Seated Cable row-3×10
1@85kg
2@100
33@20-PR
Seated lat pull over-3×10
1@60kg
2@70kg
3#85kg
Biceps-
Seated Incline dumbell curls-4×10
[email protected] hand
[email protected] " "
3@25kg " "
[email protected]
Standing hammer curls-4×10
[email protected] kg -per hand
2@25kg
[email protected]
4@25kg
30 mins cardio Treadmill
Iv had a bit of a hold up on my new gear arriving as my 10 or so vials has been seized in a post office blitz so I'm waiting on a reship when safe in a week or so,I'm not to worried but iv ordered from another lab that's closer and I still got enough to continue blasting!...I'll be having a rest night after work today but will be back to hit chest and tri's tommorow night hard as fuck!

 

[the_alcatraz]

Went in last night jacked up on a double scope of preworkout and 40mg dbol and got the back fully pumping,even hit a couple PR's which was good!
Back-4x warm up sets.
Wide grip cable pulldown-4x10
1@85kg
2@100
3@110
4@100
Hammer strength iso lateral high row-3×10
1@100kg
2@140kg
3@180kg-PR
Seated Cable row-3×10
1@85kg
2@100
33@20-PR
Seated lat pull over-3×10
1@60kg
2@70kg
3#85kg
Biceps-
Seated Incline dumbell curls-4×10
[email protected] hand
[email protected] " "
3@25kg " "
[email protected]
Standing hammer curls-4×10
[email protected] kg -per hand
2@25kg
[email protected]
4@25kg
30 mins cardio Treadmill
Iv had a bit of a hold up on my new gear arriving as my 10 or so vials has been seized in a post office blitz so I'm waiting on a reship when safe in a week or so,I'm not to worried but iv ordered from another lab that's closer and I still got enough to continue blasting!...I'll be having a rest night after work today but will be back to hit chest and tri's tommorow night hard as fuck!

@marshmonsta strong training day i see volume BIG bro
keep sharing those hot meals

 

[stevesmi]

wow sorry about the news on the gear in the post office

 

[SteveMobsterG]

Never needed a scoop, never mind two and dbol just to workout

 

[marshmonsta]

@marshmonsta strong training day i see volume BIG bro
keep sharing those hot meals

Will do brother I'll post a heap of meals up in coming days

 

[marshmonsta]

wow sorry about the news on the gear in the post office

It's all good bro it's the first package iv had seized and they do free reships anyway....I always got a stock pill on hand in case this ever happened.