Approved Log My Body Composition + Cycle Log

[25homes]

Back
1. Lat Pulldowns: 3 sets of 10-12 reps. 60kg 70kg 90kg
2. Rows: 3 sets of 8-10 reps 25kg 30kg 30kg
3. Deadlifts: Aim for 3 sets of 6-8 reps. 120kg consistent
4. Seated Cable Rows: Perform 3 sets of 10-12 reps, 70kg 70kg 90kg
5. pullups... aim for 3 sets of as many reps as possible.

Nice work

 

[Tiger Salman Khan]

Full body workout today...
1. Warm-up: 5-10 minutes of cardio
2. Legs:squats 90kg consistent, lunges, lighter weights and Aim for 3-4 sets of 8-12 reps for each exercise.
3. Shoulders: shoulder presses 30kg consistent, lateral raises, front raises straight bar 15kg 20kg 20kg, 3-4 sets of 8-12 reps for each exercise.
4. Chest:bench press 80kg consistent push-ups, chest flies cable 15kg , dips 3-4 sets of 8-12 reps
5. Back: pull-ups, lat pulldowns, 3-4 sets of 8-12 reps. 60kg 70kg 70kg
6. Core: planks, crunches, and leg raises to strengthen 3-4 sets of 15-20 reps for each
7. Cool down: finish with stretching

@nathanwhit44 Incredible updates bro....warm up is necessary before every workout......good going........

 

[ballin2504]

I love mushrooms

 

[Noah Wixx]

Meat and Mushroom dish

View attachment 145951

That looks delicious nicely done

 

[nathanwhit44]

Chest pumps for a Monday !

1. Barbell Bench Press: 4 sets of 8-10 reps - 60 to 80kgs
2. Dumbbell Flyes: 3 sets of 12-15 reps - 15kgs
3. Incline Dumbbell Press: 4 sets of 8-10 reps - 30kgs
4. Push-ups: 3 sets to failure
5. Cable Chest Press: 3 sets of 10-12 reps - 60kgs
6. Chest Dips: 3 sets of 8-10 reps

 

[MUSTANG_18]

Chest pumps for a Monday !

1. Barbell Bench Press: 4 sets of 8-10 reps - 60 to 80kgs
2. Dumbbell Flyes: 3 sets of 12-15 reps - 15kgs
3. Incline Dumbbell Press: 4 sets of 8-10 reps - 30kgs
4. Push-ups: 3 sets to failure
5. Cable Chest Press: 3 sets of 10-12 reps - 60kgs
6. Chest Dips: 3 sets of 8-10 reps

@nathanwhit44 stay steady bro we watching this

meals? share

 

[nathanwhit44]

I started off with pull ups just to get the blood pumping and body stretching. Did 4 sets of 12 -15

1. Lat Pulldowns: 3 sets of 10-12 reps. 60kg 70kg 90kg
2. Rows: 3 sets of 8-10 reps 25kg 30kg 30kg
3. Deadlifts: Aim for 3 sets of 6-8 reps. 120kg consistent
4. Seated Cable Rows: Perform 3 sets of 10-12 reps, 70kg 70kg 90kg

Finished off with some cardio on the rowing machine for 15mins also did a 4km walk today.

 

[the_alcatraz]

I started off with pull ups just to get the blood pumping and body stretching. Did 4 sets of 12 -15

1. Lat Pulldowns: 3 sets of 10-12 reps. 60kg 70kg 90kg
2. Rows: 3 sets of 8-10 reps 25kg 30kg 30kg
3. Deadlifts: Aim for 3 sets of 6-8 reps. 120kg consistent
4. Seated Cable Rows: Perform 3 sets of 10-12 reps, 70kg 70kg 90kg

Finished off with some cardio on the rowing machine for 15mins also did a 4km walk today.

View attachment 146217View attachment 146218

@nathanwhit44 meals of a champ CLEAN
and training u pushing to the top

 

[stevesmi]

food looks really good man I like that little wrap

 

[SteveMobsterG]

Food looks good.