Approved Log My Ongoing Cycle Journey Log

[chesty]

not many people put in this much effort in their workouts

 

[Ulter]

proud of you man this was a great session

 

[e2]

I love how you list your different foods and nutrition

 

[2Thick]

any special plans for this weekend

 

[Vadim Fedorov]

keep this up man you'll have great results

 

[wootoom]

I'm looking forward to seeing what you can do on your next training session

 

[SteveMobsterG]

Glad i don't have to work that way anymore.

 

[Noah Wixx]

One of the lucky ones lol.

Glad i don't have to work that way anymore.

 

[Trenhead3cc]

Shoulder training
In 955pm
Out 1045pm

Shoulder press cable matrix machine - supinated grip
27kg x 20
41kg x 16
59kg x 16
77kg x 12
77kg x 10

Shoulder press cable matrix machine

Neutral grip
50kg x 18
59kg x 16
59kg x 13
59kg x 12

Alternating Dumbbell front raises
12.5kg x 15
15kg x 15
15kg x 13

Single arm side lateral raises cable
7.5kg x 10
7.5kg x 10
7.5kg x 12
7.5kg x 9

Upright rows smith machine

60kg x 8
40kg x 9
40kg x 8
40kg x 7

Shoulder shrugs smith machine
Bar Behind back
80kg x 20

80kg x 15
Bar Infront of body
80kg x 13
80kg x 12

Seated rear delt fly matrix machine

45kg x 19
73kg x 14
79kg x 12
79kg x 9

 

[MUSTANG_18]

Shoulder training
In 955pm
Out 1045pm

Shoulder press cable matrix machine - supinated grip
27kg x 20
41kg x 16
59kg x 16
77kg x 12
77kg x 10

Shoulder press cable matrix machine

Neutral grip
50kg x 18
59kg x 16
59kg x 13
59kg x 12

Alternating Dumbbell front raises
12.5kg x 15
15kg x 15
15kg x 13

Single arm side lateral raises cable
7.5kg x 10
7.5kg x 10
7.5kg x 12
7.5kg x 9

Upright rows smith machine

60kg x 8
40kg x 9
40kg x 8
40kg x 7

Shoulder shrugs smith machine
Bar Behind back
80kg x 20

80kg x 15
Bar Infront of body
80kg x 13
80kg x 12

Seated rear delt fly matrix machine

45kg x 19
73kg x 14
79kg x 12
79kg x 9

slamming the weights big time
any cardio done @Trenhead3cc ?