Approved Log Dr Shredded - Testosterone NPP Anavar Transformation Cycle Log

[25homes]

Started back training 3 days ago, finally able to put a bit of weight on my bum, taking things real slow for the next week, tomorrow will be some trial and error with my first leg workout, I might even skip it one more time just to give a few more days of healing, I'll post up last 2 workouts below.

Did my first injection of test (Alpha Labs) was real smooth through a slin and just a touch more then my Trt dose.

Weight hasn't really changed since operation, nutrition will be back in check starting tomorrow.

I like

 

[Noah Wixx]

It's still a start and progression

 

[Dylz]

This week has been pretty consistent even though I'm moving houses, I have had to make some slight changes as I've aggravated my shoulder, I'd say a slight micro tear in my front delt.

I did some playing around with this to find a work around, I've found with an aggressive incline, bar high on the chest with suicide grip, I can chest press pain free, I also tested a handful of other shoulder exercises that also work so ill add them to the mesocycle. I lowered the weights and up'd the reps this week also.

I've decided to drop the NPP 1 week in, as I want to keep the sex drive higher and I've already felt a dip, I might add a fast acting EQ in later in the cycle, so for now I'm on.

300 Test E
300 Mast E
40 Var

I'll post photo update 2 weeks from now and give the slow esters time to do there thing.

 

[the_alcatraz]

This week has been pretty consistent even though I'm moving houses, I have had to make some slight changes as I've aggravated my shoulder, I'd say a slight micro tear in my front delt.

I did some playing around with this to find a work around, I've found with an aggressive incline, bar high on the chest with suicide grip, I can chest press pain free, I also tested a handful of other shoulder exercises that also work so ill add them to the mesocycle. I lowered the weights and up'd the reps this week also.

I've decided to drop the NPP 1 week in, as I want to keep the sex drive higher and I've already felt a dip, I might add a fast acting EQ in later in the cycle, so for now I'm on.

300 Test E
300 Mast E
40 Var

I'll post photo update 2 weeks from now and give the slow esters time to do there thing.
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@Dylz its a good training regiment i like it bro but diet
why not get the protein up? 220 and up
can you ?

 

[stevesmi]

Moving is a pain in the ass

 

[Dylz]

Moving as I was a pain in the ass

Sure is bro!

@Dylz its a good training regiment i like it bro but diet
why not get the protein up? 220 and up
can you ?

Hey bro, generally that's where I sit with protein, but I was intentionally testing a lower range, as I wanted to keep carbs higher and see how I feel.

So I'll meet you half way I'll add another 20g a day with a total 205

This was first leg day since op, felt good to hit legs again and didn't feel any discomfort. So I'll slowly ramp up leg day

 

[SteveMobsterG]

I hate moving home - huge stress

 

[ceo]

bros Show us a picture of the new crib

 

[ROIDDERS]

it's good to move sometimes and clear your head

 

[chesty]

nice updates man you're doing a lot of good repetitions