Approved Log Marshmonstas summer mass bulk cycle Log

[RoidRage69]

Your delts and traps are popping!!!

 

[marshmonsta]

Your delts and traps are popping!!!

Thanks bro that was at end of session I could feel alot of blood in them

 

[Tiger Salman Khan]

Probably pushed my limit for amount of training days in a row last night,I still had a mad session but woke up a little body tied I might just stick to 3 days on 1 day off to be on the safe side as work has been full on atm and the heat is proper killer up in the tropics as we approach summer.
Shoulders-4×10 warm up press
Hammer strength shoulder press machine-4x13
1@80kg
2@100
3@120-8 reps the 80kg for 5 reps
4@100
Flyt deck side raise-4×13
1@34kg
2@39
3@44
3@44
Single arm Cable Front raise-3×13
1@20kg per arm
2@25
3@30
Unilateral rear delt cable fly-4×13
1@20kg per arm
2@25
3@30
4@25
Side mount reverse peck deck-4×13
1@30kg per arm
2@35
3@45
4@50
30mins cardio on bike...second pin of tren for week was a lot smoother going didn't cough at all and to be honest the sides are exactly the same as NPP for me which is a restless sleep on the days I pin,which I'm used to dealing with...will have a rest night and get some good sleep in and be back to start another week with a big back/bicep session,where I'm sure to be bigger and stronger and even more pumped up!

@marshmonsta solid work bro....keep killing it.........

 

[the_alcatraz]

Thanks bro that was at end of session I could feel alot of blood in them

you crazy pumped it bro

 

[marshmonsta]

@marshmonsta solid work bro....keep killing it.........

Will do...thanks bro

 

[marshmonsta]

you crazy pumped it bro

Yeah bro the 200mg tren is giving me a super boost

 

[marshmonsta]

Had a rest day yesterday and went and got a deep tissue massage and bit of cupping done to lower back,woke up feeling fine except tightness in back so I went in tonight and did chest/tri's & calves instead of back and felt stronger than last week!
Chest-3×14 warm up sets
Seated Wide chest press machine-4×10
1@100kg
2@140
3@160
4@140kg×8- 120kgx4
Incline dumbell flys-4×10
1@25kg per arm
[email protected]
3@30
[email protected]
Decline smith machine press-3×10
1@90kg
2@110
3@130
3@110
Seated low cable chest fly-3×10
1@25
2@30
3@35
Triceps-
Dumbell skullcrushers-4×12
1@15kg per arm
[email protected]
3@20
4@20kgx8-15kgx5
Straight bar cable pulldown-4×12
1@60
2@65
3@70
4@60x12-50kg×5
Calves-standing calf raise-10×7
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Big food,big rest and I'll recover enough to give back a good hit tommorow...let's fucking get it!

 

[the_alcatraz]

Had a rest day yesterday and went and got a deep tissue massage and bit of cupping done to lower back,woke up feeling fine except tightness in back so I went in tonight and did chest/tri's & calves instead of back and felt stronger than last week!
Chest-3×14 warm up sets
Seated Wide chest press machine-4×10
1@100kg
2@140
3@160
4@140kg×8- 120kgx4
Incline dumbell flys-4×10
1@25kg per arm
[email protected]
3@30
[email protected]
Decline smith machine press-3×10
1@90kg
2@110
3@130
3@110
Seated low cable chest fly-3×10
1@25
2@30
3@35
Triceps-
Dumbell skullcrushers-4×12
1@15kg per arm
[email protected]
3@20
4@20kgx8-15kgx5
Straight bar cable pulldown-4×12
1@60
2@65
3@70
4@60x12-50kg×5
Calves-standing calf raise-10×7
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Big food,big rest and I'll recover enough to give back a good hit tommorow...let's fucking get it!

@marshmonsta great day today on the pump bro legit level
skulls huge

 

[stevesmi]

good volume training wow you guys are impressing me today

 

[marshmonsta]

@marshmonsta great day today on the pump bro legit level
skulls huge

Thanks bro I tried 180kg on Seated wide chest press but could only pump out 3 reps lol I just wanted to get a feel for the weight,hopefully I'm repping it out one day soon!