Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Ronnie's Training Routine while on?

For anyone who picked up the latest issue of Flex, what do you think about Ronnie Coleman's workout in the beginning of the issue where he hits each group twice a week? I currently do each group once a week, do you think his routine would be a good idea for when I start juice next month(dbols, sust, deca)?
 
my guess is the routine is total bullshit i didnt read the article but no where in the routine does it mentionabs and he barely does anything for traps. I watched some program on a pro bodybuilder and his life was eating sleeping and training, there is no way that is all ronnie does
 
Top Bottom