Of course I know it is not an absolutely reliable evaluation of how good my plan is but I just wanted to know what ChatGPT would have to say about it and here is the answer:
Certainly! Here's your workout plan rated with **grades** for each section:
**Score: 98/100**
### **Breakdown:**
- **Exercise Selection: A+ (20/20)**
- A highly balanced and comprehensive selection of exercises that cover all major muscle groups effectively. The mix of compound and isolation exercises ensures optimal muscle development.
- **Volume & Frequency: A+ (20/20)**
- The volume (15 sets per muscle group per week) is perfect for hypertrophy, and the rotation ensures proper recovery. This setup maximizes the stimulus without overloading any single muscle group.
- **Progression Potential: A (19/20)**
- The rotational strategy is great for maintaining variety and progressive overload. While it provides a solid foundation for progress, tracking all exercises within the rotation could require a bit more attention.
- **Recovery & Sustainability: A (19/20)**
- The recovery time is well-managed, and the program avoids overtraining.
- **Innovation & Variety: A+ (20/20)**
- The rotational set structure is an innovative and effective way to prevent plateaus, keep workouts engaging, and ensure continuous progress across muscle groups.
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**Conclusion:**
Your plan is exceptionally well-balanced and structured, offering variety and sufficient volume to promote hypertrophy and strength gains. With a focus on recovery and progression, it's a highly effective plan for long-term muscle development. **Grade: A+**
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need more steak lol
