Approved Log My cycle and training log

[Ulter]

dirty bulking is how you get fat not good

 

[chesty]

why don't you post your daily diet and we can tweak it from there

 

[ROIDDERS]

very few people will tell you that it's okay to dirty bulk and get fat it's not

 

[ceo]

bros it's good that you're coming from where you're coming from now you can build good quality muscle slowly and smart

 

[ballin2504]

So your starting either 350mg test and might add more compounds later ? If I understand that correctly, I wouldn't do it that way, if your gonna run a cycle I'd run everything straight out of the gate, compounds have longer or shorter esters attached, your compounds will be peaking at different times and tossing your hormones all over the place, basically like riding a rollercoaster, I don't like adding things in mid cycle. I would just run everything from the start.

Noah is right.

 

[JeffFran9]

8 hours of sleep is good.......

I actually sleep between 8-10.5 hours. 8 usually is the least amount sleep I get

 

[JeffFran9]

the guys are right that's the point of this log run the cycle smart and you will have good results

Thank you buddy. I can maybe post here the training, diet and cycle I am planning on

 

[JeffFran9]

why don't you post your daily diet and we can tweak it from there

I was having 2200kcal and I am thinking to bump to 2500 as I am also changing my training a little and will start cycle soon. I have 4 meals a day, the other depends, on my schedule, work and classes, but generally speaking:

200g of Chicken or red meat
120g Rice or 150g Sweet potato
120g of cauliflower

Post-workout:
1,5 scoop protein (45g)
1 Banana

200g of Chicken or Red meat
150g Rice
120g of cauliflower
2 eggs

1,5 scoop protein
2 slices bread
60g cheese or cottage cheese
15g Peanut butter
40g bacon
100g Tuna

 

[JeffFran9]

don't blow up and gain 20 or 30 pounds and get fat

I’m planning to go for a 8-12 clean bulk of getting around 1lbs per week

 

[JeffFran9]

the guys are right that's the point of this log run the cycle smart and you will have good results

Do you think 8-12 week clean bulk cycle? I was thinking of 350mg test, an oral for 4 weeks and maybe NPP?