Approved Log My cycle and training log

[the_alcatraz]

I’ll post the proposal cycle in the next thread.
Thursday (today) training log:

Deadlifts: 4 sets
155x10
200x5
200x5
242x4

Squats: 4 sets
Three sets 10-8 reps
Last set 155x5

Bench press:
132x12
176x7
176x7
Dropset 88x10

Tricep cable overhead:
2 normal set with 2 drop sets in each set (6 sets)

Tricep V down press:
2 normal set with 2 drop sets in each set (6 sets)

@JeffFran9 you back in action
more drop sets do it

 

[SteveMobsterG]

I’ll post the proposal cycle in the next thread.
Thursday (today) training log:

Deadlifts: 4 sets
155x10
200x5
200x5
242x4

Squats: 4 sets
Three sets 10-8 reps
Last set 155x5

Bench press:
132x12
176x7
176x7
Dropset 88x10

Tricep cable overhead:
2 normal set with 2 drop sets in each set (6 sets)

Tricep V down press:
2 normal set with 2 drop sets in each set (6 sets)

Kilos or pounds?

 

[e2]

That is a hardcore workout right there

 

[2Thick]

what are your plans for this weekend

 

[Vadim Fedorov]

hopefully you can continue the hard training this weekend

 

[Monstro]

monstro says looking good keep it up

 

[JasonPriest]

you're doing some good weights for sure

 

[BodyMonster34]

bro looks good, i want to see where you get to

 

[Quadsweep]

keep up the good work on the bench press

 

[StevenDarwinMD]

APPROVED LOG