Tiger Salman Khan Chairman Member Chairman Member Jul 14, 2024 #212 Dpog77 said: Today I did legs and shoulders. Squat Mule Extentions Calf Shoulders Lateral Side Chin up Press Shrug 30mins hit cardio on the bike. I ate a bunch of caned tuna today cause I was craving it. I also had one of my 500 cal 80g protien shakes kept it under 2k. I feel it already in my legs. I definitely pushed more then normal and I already feel it. That is exciting as I have not felt the soreness in a bit. Click to expand... @Dpog77 Good updates bro.....
Dpog77 said: Today I did legs and shoulders. Squat Mule Extentions Calf Shoulders Lateral Side Chin up Press Shrug 30mins hit cardio on the bike. I ate a bunch of caned tuna today cause I was craving it. I also had one of my 500 cal 80g protien shakes kept it under 2k. I feel it already in my legs. I definitely pushed more then normal and I already feel it. That is exciting as I have not felt the soreness in a bit. Click to expand... @Dpog77 Good updates bro.....
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