Approved Log My Training Diet Log

[Tentatum]

6 sets his high volume, you can share weights and reps bro? @Tentatum

Not really because I am not sure but I am doing a lateral raises machine with around 65lbs and the butterfly machine with 90lbs I believe. The dumbbell exercises vary between 15-20lbs (shoulders and biceps) to 26-40lbs (shoulders, triceps, chest). In total I do 7 exercises with dumbbells and 5 with machines

 

[MUSTANG_18]

Not really because I am not sure but I am doing a lateral raises machine with around 65lbs and the butterfly machine with 90lbs I believe. The dumbbell exercises vary between 15-20lbs (shoulders and biceps) to 26-40lbs (shoulders, triceps, chest). In total I do 7 exercises with dumbbells and 5 with machines

I understand bro but please in future can you note weights and reps on phone @Tentatum
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[Tentatum]

I understand bro but please in future can you note weights and reps on phone @Tentatum
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I thought a bit about the exercises and I think I can name you the ones I did:

1. dumbbell benchpress
2. butterfly machine
3. dumbbell flys (feel like they target the outer chest near the armpit so that's why I do them)
4. dumbbell triceps press
5. seated shoulder raises machine
6. dumbbell shoulder Press
7. lateral dumbbell raises
8. triceps pushdown machine
9. inclined dumbbell biceps curls
10. concentration curls
11. back exercise 1
12. back exercise 2
(13. push-ups/pull-ups)

Some words about my diet: I do actually track my macros but I don't really share them because I think I eat rather clean. Today for example I've planned my meals and These are todays macros:
1900 calories
180g carbs
60g fat
140g protein

 

[ballin2504]

Yup. Keep your weights per exercise so you can see your strength process

 

[Tentatum]

I thought a bit about the exercises and I think I can name you the ones I did:

1. dumbbell benchpress
2. butterfly machine
3. dumbbell flys (feel like they target the outer chest near the armpit so that's why I do them)
4. dumbbell triceps press
5. seated shoulder raises machine
6. dumbbell shoulder Press
7. lateral dumbbell raises
8. triceps pushdown machine
9. inclined dumbbell biceps curls
10. concentration curls
11. back exercise 1
12. back exercise 2
(13. push-ups/pull-ups)

Some words about my diet: I do actually track my macros but I don't really share them because I think I eat rather clean. Today for example I've planned my meals and These are todays macros:
1900 calories
180g carbs
60g fat
140g protein

Also I thought about adding hammer curls and two forearms exercises but please Share your thoughts on my exercises/Volume etc.

 

[Tentatum]

Also I thought about adding hammer curls and two forearms exercises but please Share your thoughts on my exercises/Volume etc.

This would get me up to 14-15 exercises per workout and therefore around 45 sets. I don't know if it is too much but at the end of the day I am only doing around three upper body days per week and we are talking about 2-3 exercises per muscle group (which is a completely normal volume I think).

 

[MUSTANG_18]

I thought a bit about the exercises and I think I can name you the ones I did:

1. dumbbell benchpress
2. butterfly machine
3. dumbbell flys (feel like they target the outer chest near the armpit so that's why I do them)
4. dumbbell triceps press
5. seated shoulder raises machine
6. dumbbell shoulder Press
7. lateral dumbbell raises
8. triceps pushdown machine
9. inclined dumbbell biceps curls
10. concentration curls
11. back exercise 1
12. back exercise 2
(13. push-ups/pull-ups)

Some words about my diet: I do actually track my macros but I don't really share them because I think I eat rather clean. Today for example I've planned my meals and These are todays macros:
1900 calories
180g carbs
60g fat
140g protein

This would get me up to 14-15 exercises per workout and therefore around 45 sets. I don't know if it is too much but at the end of the day I am only doing around three upper body days per week and we are talking about 2-3 exercises per muscle group (which is a completely normal volume I think).

@Tentatum good volume but would be nice to see actual weights on this bro

on the foods your protein is VERY low, you can eat clean but you need to boost protein to around 200
add shakes if you need to or bars

 

[stevesmi]

nice update man very thorough and precise

 

[SteveMobsterG]

I thought a bit about the exercises and I think I can name you the ones I did:

1. dumbbell benchpress
2. butterfly machine
3. dumbbell flys (feel like they target the outer chest near the armpit so that's why I do them)
4. dumbbell triceps press
5. seated shoulder raises machine
6. dumbbell shoulder Press
7. lateral dumbbell raises
8. triceps pushdown machine
9. inclined dumbbell biceps curls
10. concentration curls
11. back exercise 1
12. back exercise 2
(13. push-ups/pull-ups)

Some words about my diet: I do actually track my macros but I don't really share them because I think I eat rather clean. Today for example I've planned my meals and These are todays macros:
1900 calories
180g carbs
60g fat
140g protein

If you look at other logs you'll see similar layouts. Model your log on them to start with

 

[Tentatum]

@Tentatum good volume but would be nice to see actual weights on this bro

on the foods your protein is VERY low, you can eat clean but you need to boost protein to around 200
add shakes if you need to or bars

I've already tried getting my protein up but (as I definitely would need shakes for it) my body couldn't really handle it and I absolutely didn't feel fit in any way so that's gonna be a bit difficult