BookerTNY Chairman of Board Chairman Member EF VIP Yesterday at 8:19 AM #113 much respect for your hard work
Arabian Elite Mentor Moderator Platinum Yesterday at 8:25 AM #114 i like how you are pushing things now
Zyglamail EF MOD Moderator Platinum EF VIP Yesterday at 8:31 AM #115 keep pushing things you are doing great
Shrine Chairman of Board Chairman Member Yesterday at 8:37 AM #116 nice job man, you are improving on each update
caligirl85 Head Mod Elite Moderator Yesterday at 8:42 AM #117 impressive work, we are seeing the results
zedhed Elite Moderator Elite Moderator Chairman Member Yesterday at 8:46 AM #118 nice workouts, pushing it hard into the weekend
Tentatum V.I.P. EF Logger Yesterday at 12:37 PM #119 As you wished, a little update on the weights from todays workout: 33lbs dumbbell press (warm-up) 114lbs butterfly machine 33lbs dumbbell flys 33lbs triceps press 70lbs lateral raises machine 15lbs lateral raises 28lbs shoulder press 20lbs biceps curls 20lbs concentration curls 18lbs hammer curls 13lbs forearm exercises Workout Time: 70mins Reps: Will count them next time, always went very close to failure
As you wished, a little update on the weights from todays workout: 33lbs dumbbell press (warm-up) 114lbs butterfly machine 33lbs dumbbell flys 33lbs triceps press 70lbs lateral raises machine 15lbs lateral raises 28lbs shoulder press 20lbs biceps curls 20lbs concentration curls 18lbs hammer curls 13lbs forearm exercises Workout Time: 70mins Reps: Will count them next time, always went very close to failure
MasonicBodybuilder Moderator Chairman Member Yesterday at 5:32 PM #120 Good updates brother. Glad to hear you are eating clean.