Approved Log My Training Diet Log

[Austin316]

you are doing great!

 

[sambee38]

keep up the consistency

 

[BookerTNY]

much respect for your hard work

 

[Arabian]

i like how you are pushing things now

 

[Zyglamail]

keep pushing things you are doing great

 

[Shrine]

nice job man, you are improving on each update

 

[caligirl85]

impressive work, we are seeing the results

 

[zedhed]

nice workouts, pushing it hard into the weekend

 

[Tentatum]

As you wished, a little update on the weights from todays workout:

33lbs dumbbell press (warm-up)
114lbs butterfly machine
33lbs dumbbell flys
33lbs triceps press
70lbs lateral raises machine
15lbs lateral raises
28lbs shoulder press
20lbs biceps curls
20lbs concentration curls
18lbs hammer curls
13lbs forearm exercises


Workout Time: 70mins
Reps: Will count them next time, always went very close to failure

 

[MasonicBodybuilder]

Good updates brother. Glad to hear you are eating clean.